Yoga Stress Coach
Let go & restructure
body, mind and emotions
Top Group Yoga
Explore & Learn
Tune in – Shape up – Connect
My 121 Yoga Glasgow
Many factors can cause Physical, Mental and Emotional Pain.
A Good Teacher Guides You Into Breathing, Feeling, And Healing.
The Kind Of Yoga That Is Often Talked About That Sounds Like Magic.
Is Only Achieved In Focusing On The Individual And Home Practise.
Private Yoga Therapy Combined With Holistic Lifestyle Coaching & Cutting Edge Pain Relief Is The Secret Recipe For Lasting Change.
Why 15 min practice 5x a week works a treat:
Here is the deal:
The secret sauce: Yoga that bends around your lifestyle, preferences and goals.
You can’t get any more personalised and specific at targeting your needs wants and have to’s!
And that is WHY as little as 15 min 5x a week holistic Yoga, create long-standing new habits.
We change the way you live your day……by taking yoga off the mat and into your life.
Taking breathing breaks, increasing awareness of your posture and adding new supporting habits.
“Your in safe hands”
Constant fatigued – No More, weight has dropped
and my desire to get on with my life is substantial.
My body shape, strength and posture all changed.
Wow my concentration and memory improved as well.
I was in for a pleasant surprise that
I leave her class glowing every time!