WHY one to one PRIVATE YOGA SESSIONS?

A one to one private yoga personal training in Glasgow is the most effective way to learn Yoga as you get to focus just on you. We use body weight exercises to built long lean muscle, use power stretches and the vibro-plate to shape and build a healthy beautiful body.

NEW in 2013/14: We Offer tailor-made personal intensives in Glasgow’s west end ( 3 days or 1 week options ) to kick start you again.

Make YOURSELF a priority and take time out of your busy life to change some old patterns into new healthy habits.

Yoga One-to-One take into account the needs of the individual.  Personalising yoga in this way allows the practise to be based around your physical, emotional and mental needs, allowing a holistic approach to your yoga.  Add to this an approach that is flexible enough to fit in around your arrangements, and you have the opportunity to get the very best out of your time.

Good reasons for personal yoga classes…
YOU ARE UNIQUE – I have not met 2 people the same yet.

The way in which YOU relate to yoga and how it will meet YOUR needs will always be different from the next person.
– Familiarise yourself with the way YOUR body responds.
– The out of the box movements are easily overdone or misaligned.
– Best way to lay a good foundation is good breath control.
– Gaining confidence that one is practising safely knowing it’s right.
– For those who already practice it is a chance to go deeper.
– All the attention that one might not receive in a group class.
– It is a chance to refine and work on the specific parts of your practise that most need it.
– Be introduced to things which are rarely addressed in group classes.

professional yoga glasgow anatomy weight loss, fitness, Your Anatomy is also Unique

It may not surprise you that a woman’s hip is anatomically different than that of a man’s. However, did you realize there are variations among every hip bone?
Each individual’s femur (thigh bone) can vary significantly in length, width, neck length, head diameter; the femur head can have a gazillion different angles; and your left can be very different to your right.
OMG does that mean we are all going to have issues sooner or later?
No. Yoga welcomes the differences that make you unique and ensures muscle balance and flexibility 🙂 to counter act any variances. Yep, that is the answer.

 

Dare to be different 🙂new way of fitness and weight loss, yoga classes and detox Glasgow
It’s ok to have bad postural habits i.e. a swayback. In a one to one you will be gently adjusted and your body will gradually understand and change. In a class you will do every single pose being misaligned ( ‘swaybacked’ ) , if lucky being adjusted in some classes – yet your  life long habit may never be addressed in a class environment.

 

Now in Glasgow’s west end.