Stress is inevitable, suffering is optional.
DEFEATING YOU – OVERWHELMING YOU – FREEZING YOU?
Is your very core battered and tired?
First of all surrender your rational mind that keeps you a prisoner.
Yes the tools I use may be outside THE NORM, outside THE BOX, even outside YOUR COMFORT ZONE.
Famous Einstein Quote
Let’s just support the part that takes it for us and recycling what we can.
Stress gathers like toxin pockets in the various areas:
Stress = the weight of the world on you = shoulders
Worry = it makes me feel sick = tummy
Irritable = ‘pain in the neck’ = neck
Vulnerable = ‘stabbed in the back’ = back pain
What techniques do we use to learn how to deal with stress?
You are unique find YOUR right mix:
Yoga – body mind balance to strengthen the nervous system.
Pranayama– breathing techniques proven to release fear and worry.
Engery & Body Work – a treat for body and soul.
Mindfulness & Meditation – an opportunity to dip into varies techniques all falling under the umbrella of mindfulness.
Lifestyle – look at the bigger picture, positive visualization, stop giving your energy away. Become more effective create ‘ME-time’, be mindful, organised, focused and prioritise.
EFT– break the victim cycle with tools helping you to stay floating and calm.
Peace of mind – ‘Bars’ – an Access Consciousness tool to streamline a cluttered mind.
Alkalise – Improve on nutrition and hydration to help you body to relax. Maybe address your deficiency of Magnesium, Vitamin D or B vitamins.