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Monthly ” Tribal breathwork emersions” are back

Friday the 8. December 2017

Getting to the end of 2017 the peak of Yin time.

I am inviting you to our Yin evening so not aimed to be traumatic or hard. We are inviting flow and nourishment.

A 2 hr journey through your body and mind, with techniques for pranayama, mindfulness, elemental and organ energy from around the globe.

Full Moon in Gemini December 3rd will have just past. There is a lot going on and yes still focus on boundaries and letting go 🙂

Let’s breathe into the dark night. Let’s breathe and let go.

Let’s see what Moon in Leo gifts us this month.

It’s about what we are passionate about, our believes and dreams:

With the quote in mind by Mooji:
“Don’t remind the world that it is sick and troubled. Remind it That it is beautiful and free.”

Putting the seeds to rest, letting the earth slumber and telling her a gentle lullaby so it can heal

Clearing the mind and refocusing on what we want to see more of:

  • Melting and surrendering all resistance to receive fully.
  • Exhaling consciously on a cellular level.

With lung and large Intestine dominant, what else can we do?

The metal element (Autumn)  teaches us to remember our strengths,
our gems inside. our golden bits.

Let’s breathe together


As you know my studio is amazing and petite so please register and pay upfront to guarantee your spot.

Suggested donation 20GBP a part of the proceeds are going to our labyrinth fund there will be tea, water and snacks on offer.


Additional training to make you Yoga business stand out

Monthly workshop contact me directly for the syllabus, this course is recognised by Yoga Alliance UK

After last months success of meeting your client, we are moving in December tobest fitness weightloss yoga classes in glasgow

  1. Fundamental Foundation – accept where you are


This sounds easy but is often the hardest nut to crack and essential for change.

Acceptance of what is and where you are now, seeing the bigger picture of possibility

Looking at what is, as the foundation you grow from (seed theory)

ROM – test

Intro to EFT – tricks which make it effective – mistakes not to make

Homeworkyoga classses

Explore an opening statement – record your own findings and evaluate


Do you wish to:

  • Grow a deeper knowledge
  • Raise your confidence
  • Keep your energy high and healthy
  • Get a road-map to a solid yoga path

2nd Saturday of the month – 18 hour total in person

plus – book the whole block for £250– save more than £100eft glasgow

Pay 1 session at a time for £60 per session ( book and pay in advance)

Start date :

11.11.2017 £80 per 3-hour session and support 9.30-12.30

Held at my121yoga, 40 Derby Street G37TG

These 6 months of learning give you a great foundation to any Yoga business

  • Make you stand aside from the others
  • Keep you happy and healthy
  • Give you confidence 
  • Teach you ways to think and feel yourself through the tools you have on offer

Annual Nutrition Feast Workshop

The Opportunity not to be lectured enticed into more awareness about what and nutrition-detoxhow you eat and feed your family.

11.00 – 13.30 59GBP 2. September 2017 ( can do another one if you note your interest )

Early-bird £49 including till 19.August.2017

eye-opening tools, loads of yummy food and a workbook with great recipes


Introducing you to superfoods and tricks of how to absorb all the goodness out of the food that goes in. 

Balance your diet – find a happy medium. Relax and have fun learning and trying new things.

Be Prepared: Pre-class journal your food intake for 1 week.

1.You are what you eat – What are you? Where are you heading for?

Water + Salt + tissue salts = Your body

What is YOUR body asking for ( what do I actually NEED )nutrition & detox

2.Acid and alkaline – what is this all about – the evil acid trap

Would you drink battery acid? So why do you?


3.Portion size, focus and frequency – you will never go hungry again and balance your weight.

4.Superfoods – 100% nourished

Good nutrition does not cost the earth

what works – what does not. Where to get all the fancy stuff from on a budget.

  1. Easy way’s to detox and get the most out of this nutritional change on a budget.

6.Clear instructions: what to increase and reduce – shopping list and where to get it

7.Good food quickly vs fast food

8. Recipes under 20 min – recipes for snacks on the go and tips for healthy balanced diet.


The workshop is held at my121yoga Derby Street G3 7TG

Coming soon:

2017 Shamanic Reiki Drum Healingreiki healing drum
with Nick Fuller

Reiki Drumming is a magical journey into healing.
Reiki Drum is a unique combination of Reiki healing and Native American medicine drumming, in which Reiki energy is focused and amplified through the energy of the traditional frame drum.

The technique is used for healing at all levels: physical, emotional and spiritual, as well as for journeying in order to connect with power animals and spirit guides.
During the session you will be guided through a magical Reiki Drum journey to gain insight, guidance and inspiration.

You will also receive a Reiki Drum healing as part of a gentle shared group process, which will leave you feeling energised and renewed
Track to go journeying at home will be shared.


Put a big smile on my face.
A BIG Thank you for all reviews left (easy click to add)
It helps New comers to get a better idea of what my121yoga is about.

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Stephen Hardwick5 star   This has been easily my best yoga experience…..Small intimate classes, with spirituality grounded in everyday context.

A really nice atmosphere every single time. Exquisite yoga knowledge, with life balance & physiological knowledge as a support to instruct.

Bespoke Instruction to take away for self-development. A real bang for your buck. See you there.

Now 2 weekly Yoga classes in Glasgow’s west end.

Some hot Tips for your first class.