The Big Bash ” Tribal breathwork emersions” Last session for now

Friday the 16th of March 2018 at 19:00–21:00

before we go into the Break until September

Be gentle with your sapling…

A 2 hr journey through your body and mind, with techniques for pranayama, mindfulness, elemental and organ energy from around the globe.

We are inviting flow in preparation for the Spring Equinox on the 22.3.2018

Year of the dog – finding your trail, sniffing things out and heighten your senses.

There is a lot of flexible new energy available seeing where your loyalties lie.

Let’s breathe NEWNESS into the earth and the dark night.

Let’s breathe together:

Wind of change in full blow:

Learn to breathe that into our cells which you wish to see more of.

Moving into spring, let the zap rise

Looking at liver and gallbladder ( air and Wood being the elementals at play )

***As you know my studio is amazing and petite so please register and pay upfront to guarantee your spot.***

Suggested donation 20GBP a part of the proceeds are going to our labyrinth fund there will be magical tea, water and snacks on offer.


Additional YOGA Training

Make your Yoga business stand out

Rare opportunity:
Additional Deep Dive Yoga Teacher Training
gain tools for 1-2-1 personal tuition
with focus on Yoga Therapy and
Do you wish to
Grow a deeper knowledge
Raise your confidence
Keep your energy high and healthy
Get a roadmap to a solid yoga path
The classes are tough in ritual space and will be recorded. We shall create together the accompanying materials for this course.
Start date:
£80 per 3-hour session and support 9.30-12.30
Pay 2 session £60 per session (book and pay in advance)
Held at my121yoga, 40 Derby Street G3 7TG
1. Pain 1 (must attend to do Pain 2 )stress management
When to go INTO the pain vs when to ZOOM OUT
Psychology of pain:
Find the benefits of the pain – be as honest as possible (provocative EFT)
Find Stuck emotions ( basic kinesiology – and word charts )
Psychic surgery – visualisation
Anatomy of pain and nerves
2. Pain 2
Physiology of pain
What not to touch without consulting the doctor
Buddy system
Alignment, posture, habits
support and release vs fixing
Additional Toolsback pain
balls: all the options and when they come in useful
towel, belt, brush, heat, ice,
These tools of learning give you a great foundation to any Yoga business, where to grow from
Make you stand aside from the others
Keep you happy and healthy
Give you confidence
Teach you ways to think and feel yourself through the tools you have on offer
The sessions are recorded and supported homework is included.
Accreditation by Yoga Alliance



Annual Nutrition Feast Workshop


The Opportunity not to be lectured enticed into more awareness about what and how you eat and feed your family.

11.00 – 13.30 59GBP 2. September 2017 ( can do another one if you note your interest )

Early-bird £49 including till 19.August.2017

eye-opening tools, loads of yummy food and a workbook with great recipes


Introducing you to superfoods and tricks of how to absorb all the goodness out of the food that goes in. 

Balance your diet – find a happy medium. Relax and have fun learning and trying new things.

Be Prepared: Pre-class journal your food intake for 1 week.

1.You are what you eat – What are you? Where are you heading for?

Water + Salt + tissue salts = Your body

What is YOUR body asking for ( what do I actually NEED )

2.Acid and alkaline – what is this all about – the evil acid trap

Would you drink battery acid? So why do you?nutrition & detox


3.Portion size, focus and frequency – you will never go hungry again and balance your weight.

4.Superfoods – 100% nourished

Good nutrition does not cost the earth

what works – what does not. Where to get all the fancy stuff from on a budget.

  1. Easy way’s to detox and get the most out of this nutritional change on a budget.

6.Clear instructions: what to increase and reduce – shopping list and where to get it

7.Good food quickly vs fast food

8. Recipes under 20 min – recipes for snacks on the go and tips for healthy balanced diet.


The workshop is held at my121yoga Derby Street G3 7TG


Coming soon:

Meet the Labyrinth Builder and join in building:

We Are about to launch June 2018 a labyrinth for Glasgow in the Kelvinside Medows?

Walking the labyrinth allows you to leave the noise and busyness of the everyday world behind, as you weave towards the centre;
an opportunity to pause and experience a place of stillness and contemplation.

As the journey continues outwards, you have a chance to integrate newfound insights, intentions and energy.

Walking the labyrinth is an accessible, fun and powerful way to connect with Nature, to gain insight and inspiration, and to experience a sense of tranquillity.

Labyrinths enhance the health and well-being of individuals, communities and the environment.

Read more about The Benefits of the Labyrinth.

2017 Shamanic Reiki Drum Healingreiki healing drum
with Nick Fuller

Reiki Drumming is a magical journey into healing.
Reiki Drum is a unique combination of Reiki healing and Native American medicine drumming, in which Reiki energy is focused and amplified through the energy of the traditional frame drum.

The technique is used for healing at all levels: physical, emotional and spiritual, as well as for journeying in order to connect with power animals and spirit guides.
During the session, you will be guided through a magical Reiki Drum journey to gain insight, guidance and inspiration.

You will also receive a Reiki Drum healing as part of a gentle shared group process, which will leave you feeling energised and renewed
Track to go journeying at home will be shared.


Put a big smile on my face.
A BIG Thank you for all reviews left (easy click to add)
It helps Newcomers to get a better idea of what my121yoga is about.

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Stephen Hardwick5 star   This has been easily my best yoga experience…..Small intimate classes, with spirituality grounded in everyday context.

A really nice atmosphere every single time. Exquisite yoga knowledge, with life balance & physiological knowledge as a support to instruct.

Bespoke Instruction to take away for self-development. A real bang for your buck. See you there.

Now 2 weekly Yoga classes in Glasgow’s west end.

Some hot Tips for your first class.