2017 YOGA WORKSHOPS IN GLASGOW
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NEW DATES – NEW VENUE – NEW TIMES
Monthly ” Tribal breathwork emersions” are back
Getting to the end of 2017 the peak of Yin time.
I am inviting you to our Yin evening so not aimed to be traumatic or hard. We are inviting flow and nourishment.
A 2 hr journey through your body and mind, with techniques for pranayama, mindfulness, elemental and organ energy from around the globe.
Full Moon in Gemini December 3rd will have just past. There is a lot going on and yes still focus on boundaries and letting go 🙂
Let’s breathe into the dark night. Let’s breathe and let go.
Let’s see what Moon in Leo gifts us this month.
It’s about what we are passionate about, our believes and dreams:
With the quote in mind by Mooji:
“Don’t remind the world that it is sick and troubled. Remind it That it is beautiful and free.”
Clearing the mind and refocusing on what we want to see more of:
- Melting and surrendering all resistance to receive fully.
- Exhaling consciously on a cellular level.
With lung and large Intestine dominant, what else can we do?
The metal element (Autumn) teaches us to remember our strengths,
our gems inside. our golden bits.
Let’s breathe together
As you know my studio is amazing and petite so please register and pay upfront to guarantee your spot.
Suggested donation 20GBP a part of the proceeds are going to our labyrinth fund there will be tea, water and snacks on offer.
Additional training to make you Yoga business stand out
Monthly workshop contact me directly for the syllabus, this course is recognised by Yoga Alliance UK
- Fundamental Foundation – accept where you are
This sounds easy but is often the hardest nut to crack and essential for change.
Acceptance of what is and where you are now, seeing the bigger picture of possibility
Looking at what is, as the foundation you grow from (seed theory)
ROM – test
Intro to EFT – tricks which make it effective – mistakes not to make
Explore an opening statement – record your own findings and evaluate
Do you wish to:
- Grow a deeper knowledge
- Raise your confidence
- Keep your energy high and healthy
- Get a road-map to a solid yoga path
2nd Saturday of the month – 18 hour total in person
Pay 1 session at a time for £60 per session ( book and pay in advance)
Start date :
11.11.2017 £80 per 3-hour session and support 9.30-12.30
Held at my121yoga, 40 Derby Street G37TG
These 6 months of learning give you a great foundation to any Yoga business
- Make you stand aside from the others
- Keep you happy and healthy
- Give you confidence
- Teach you ways to think and feel yourself through the tools you have on offer
Annual Nutrition Feast Workshop
11.00 – 13.30 59GBP 2. September 2017 ( can do another one if you note your interest )
Early-bird £49 including till 19.August.2017
eye-opening tools, loads of yummy food and a workbook with great recipes
ONLY LIMITED SPACES
Introducing you to superfoods and tricks of how to absorb all the goodness out of the food that goes in.
Balance your diet – find a happy medium. Relax and have fun learning and trying new things.
Be Prepared: Pre-class journal your food intake for 1 week.
1.You are what you eat – What are you? Where are you heading for?
Water + Salt + tissue salts = Your body
2.Acid and alkaline – what is this all about – the evil acid trap
Would you drink battery acid? So why do you?
PDF’S OF FOOD CODES
3.Portion size, focus and frequency – you will never go hungry again and balance your weight.
4.Superfoods – 100% nourished
Good nutrition does not cost the earth
what works – what does not. Where to get all the fancy stuff from on a budget.
- Easy way’s to detox and get the most out of this nutritional change on a budget.
6.Clear instructions: what to increase and reduce – shopping list and where to get it
7.Good food quickly vs fast food
8. Recipes under 20 min – recipes for snacks on the go and tips for healthy balanced diet.
The workshop is held at my121yoga Derby Street G3 7TG
Reiki Drumming is a magical journey into healing.
Reiki Drum is a unique combination of Reiki healing and Native American medicine drumming, in which Reiki energy is focused and amplified through the energy of the traditional frame drum.
The technique is used for healing at all levels: physical, emotional and spiritual, as well as for journeying in order to connect with power animals and spirit guides.
During the session you will be guided through a magical Reiki Drum journey to gain insight, guidance and inspiration.
You will also receive a Reiki Drum healing as part of a gentle shared group process, which will leave you feeling energised and renewed
Track to go journeying at home will be shared.