Personalized Yoga Therapy in Glasgow & Online | My 121 Yoga
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Your Awareness
Is the Real Key To Lasting Success

One-2-One Effective Health Solutions

In Person GLASGOW G14
or Online Via Zoom

We Change How Things Move!
Reclaim Curiosity & Creativity for Inevitable Growth?

Are You Over- or Underwhelmed
by Genetic Health Advice?

Making Positive Change Inevitable
with Expert Guidance to
more Insight and awareness

"The purpose of life is to find oneself and inhabit that discovery with curiosity and care."

Allow Me to Show You how...

Your Yoga Can Bend Around You

Your Breath can give you the energy you seek
Your Body can support your legacy
Your Mind can lower the noise in your head,
so you can enjoy freedom of movement and ample choice again.
 

 

Let's Ask The Questions - That inspire and not shame
That are solution-orientated and not repetitive
That help explore the movement with new eyes, 
so you can enjoy getting your joints and ventricles oiled and aligned again.

Meet Simone Moir

Yoga and Pain Specialist
at Your Service

At a young age, Simone discovered the calming refuge of breathing and meditation, which became her guiding light through life's ups and downs. Transitioning from a demanding career in management to becoming a revered international yoga teacher based in Glasgow, Simone's story reflects resilience and an unwavering commitment to well-being.
 
Her expertise extends beyond yoga, encompassing various therapies like energy medicine, breathwork, emotional freedom technique, trauma work, pain therapy, and postural alignment. These tools form the foundation of her customised sessions, tailored to provide a holistic workout for the body, mind, and spirit.
 
Simone's dedication doesn't stop at individual Yoga sessions.

She's actively involved in sharing her seasoned knowledge with doctors, and physio and psychotherapists in workshops and classes.
 
Becoming a mother added a new dimension to Simone's understanding of balance, health, and the art of making choices that nurture the well-being of a family. Her passion for health stems from a deeply personal journey, where yoga transformed weaknesses into strengths and instilled discipline, hunger for learning and balance.
 
Simone's story isn't just about yoga; she is an international bestselling Author and Speaker and works online as an Inner Wisdom Pathfinder, guiding women in transition back to their innate source of knowing, reclaiming self-love and self-confidence.
What if well-being could fit into Your Life
I don't use jargon and simplify, which does not mean that I do not have an eye for details, even in a full class.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.

How to Become Your Own Best Teacher

 

 

Get Started

What is the main ingredient for change towards more ease and joy in life?
ACTION
How to best prepare yourself for the journey:
For more info and to speak to me in person
Call Me
Yes, you can pick up the phone and speak to me directly, I like things simple.
If you were to accept my support, together we go to the root, upgrade unhelpful habits and transform awareness, so that you are left empowered and ready for the next phase of your life.
BEFORE YOUR FIRST SESSION:
Start by downloading your REGISTRATION FORM here.

Find out more about
Simone on Social Media
Frequent Questions answered 

Contact Simone via Email with more Questions or just Call

Pricing
1-2-1 Yoga Therapy Sessions
are a weekly commitment of 1 hour
10 sessions at £657
5 sessions £397

Pain Therapy Sessions
 £95 per session  1 hour 15 min
3 sessions £277
including a 30-minute assessment

What makes Simone's sessions unique?
Her ability to intuitively tune into what your body is trying to communicate to you via symptoms is matched by her anatomical and holistic expertise, grounded in 30 years of experience.
Does Simone work beyond individual sessions?
Yes, she conducts a weekly in-person class and workshops for various professionals, emphasizing empowerment over 'rescue missions.'
What can clients expect from Simone's guidance?
Simone focuses on embracing your uniqueness and guiding you on positive wellness journeys toward ease of body and mind, evoking curiosity and creativity to access new areas of your brain and make cellular change last.
How much do sessions cost?
 

The Joy of Gadgets

Nothing like the Right Yoga Gear 

Making Gifts that Matter Easy

Looking for a special gift?

Allow me to help you find just the right thing.

Let's Co-Curate Your Newfound Ease
 Energy Medicine
 Pain Therapy
 Bars Access Conciousness
 Inversion Therapy
 Vibration Therapy
 Bio-feedback
 Aroma Therapy
 Practical nutrition
 Ayurveda
 Energy Psychology
 Yoga Therapy
 Mindfulness & Meditation
 Transformational Breathwork
The Joy of Gadgets

Why not get moving right away?

Start your Free 7 Micro Lessons For Joint and Brain Mobility

Regular Price: £ 49.90
Today With This Offer:  £ 00.00

These new insights help you discover:

Find out how your Type affects your progress
 
 * Why some approaches simply do not work due to your type.
 
 * Why initially getting frustrated with exercise can be actually the secret to lasting cellular change.

* How you can jinx the best stretches with your natural default approach.
 
 * Why not always 'more is better'.
How less DONE better really might be the key for you.
 
 * How truly understanding what you do supercharges your progress as you can visualise change happening, building new neuro-pathways.
 
 * Knowing how a good stretch should feel lowers your resistance to doing it. 
 
Learn about the best-kept secret about procrastination and how to dodge it.

Knowing what's good for you and not doing it is as good as not knowing it at all.

LOCAL ONLY:
Is Personal, too Personal?

Embark on a transformative journey  'Tune in to Body, Mind, and Breath with Simone'

A Weekly 'Yoga Deep Dive Experience' like no other.

This isn't your typical gym yoga class; it's an energetic yet tailored approach to delve into the synergy of YOUR body, mind, and breath. Here, your presence matters—you're encouraged to interact and ask questions, ensuring you're heard and seen.
 
Prior yoga experience is welcomed; however, this isn't about pushing boundaries or discomfort. Our focus is on exploring Hatha and Iyengar elements in a blended format, incorporating familiar poses for those acquainted with these styles.
 
Our sessions take a unique route, visiting different joints and systems weekly with specific focuses. Drawing from ancient practices and merging them with Yoga Therapy, Energy Psychology Meridian work and more, we aim for holistic well-being.

This holistic approach recognises our integrated system of mind, body, and emotions, promoting overall health and harmony.
 
Join us to where self-discovery and the utilization of your body, mind, and breath as tools for life await.

Prior experience is valued, and our ethos prioritizes comfort and growth—no pain, unless agreed upon beforehand.

APPLY AND BOOK Your First Yoga Class ON 07789813481
We run Classes During Term Time Only
LOCATION: Yoga Extention - 5 Newton Terrace Lane - G3 Glasgow

Start your Free 7 Micro Lessons For Joint & Mind Mobility


Block of 5 (consecutive weeks):  £ 59.00

Questions You Might Have:

1. What is yoga therapy?
Simone Has over 20 Years of experience in Yoga therapy she uses her tried and tested unique blend, principles and practices of yoga, energy work and common sense advice to address physical, emotional, and mental health challenges. integrating physical movements, breathwork, meditation, and mindfulness practices to promote balance and harmony in the body, mind, and spirit. tailored to meet your individual needs.
 
2. How is Simone's approach different from regular yoga?
While regular yoga focus primarily on general advice and exercises and often flexibility yoga therapy is specifically designed to address health issues and support healing. Simone's experience supersedes Yoga Therapy. She works one-on-one with you to create customised practices that move you on a cellular and soul level that target specific concerns, taking into account, trauma, hormones, medical history, and current symptoms, looking to align practices with your energy levels, lifestyle, spirituality and personality.
 
3. What conditions can Simone help with?
Yoga therapy can be beneficial for a wide range of physical, emotional, and mental health conditions, including chronic pain, hormone-related issues, stress, anxiety, insomnia, digestive disorders, hypertension, and more. It can also complement conventional medical treatments and rehabilitation programs, especially with Simone's experience as a Pain Specialist (Liebscher & Bracht Method)
 
4. Is yoga therapy suitable for everyone?
 NO, while yoga therapy can be adapted to suit people of all ages, fitness levels, and health conditions to see Simone at her house you need to be able to manage stairs. But more importantly, you need to be ready to put the work in as it is what happens between sessions that moves the needle.
 
5. What can I expect during a yoga therapy session?
   - During a yoga therapy session, you can expect to have an initial free consultation to discuss your health history, goals, and concerns. Together we find the right combination of movements outside the box within your ability, breathwork, guided relaxation, and meditation techniques... Sessions are typically conducted in a private, allowing for individualised attention, confidentiality and support.
 
6. Is yoga therapy supported by scientific research?
Yes, there is a growing body of scientific research supporting the effectiveness of yoga therapy for various health conditions. Simone LOVES research and is always eager to share studies that yoga therapy can help reduce pain, improve flexibility and strength, lower stress levels, enhance mood and well-being, and support overall physical and mental health. Her expertise and track record speak for itself, with 3 decades of mind-over-matter experience, a rich practice and hundreds of satisfied customers worldwide. GOOGLE reviews & map

However, it's essential to consult with your healthcare provider before starting any new therapeutic regimen.
 ©My121yoga2024 | Simone@my121yoga.com | My121yoga® |
Where Yoga bends Around You