Personalized Yoga Therapy in Glasgow & Online | My 121 Yoga
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One-2-One Effective Health Solutions


I get You!
Right from where you are NOW.

I’m Simone Moir, your Holistic Wellbeing Specialist.
With over 25 years of hands-on experience supporting pro athletes, military personnel, and women ready to reclaim ease.
I bring a truly integrative blend:
 
  • Yoga Therapy for safe, natural movement
  • Fascia Release & Trigger Point tools to unlock stiffness
  • Energy Medicine & Breathwork to reset your nervous system
  • Postural Wisdom to restore balance and alignment
Your body is always speaking.
I just help you decode its messages.
 

You don’t need to know all the science, the methods, or the names of techniques.

Together, we create space for you to relax, breathe, and move in ways that feel yummy, natural and empowering.
We honour your pure instinct by lowering the noise that corrupts them.
Therefore, stiffness softens, balance returns, and you feel more at home in your own skin.
Experience how 5.000 years of Vedic Science, Chinese Wisdom, Naturalpathy and Modern Discoveries bend around YOU.

I Serve and don't Overwhelm

No Jargon needed - Your body already knows what it needs and I just listen and deliver gold.

Solstice Women Tribe
on Hvar 17-22.June 2025

Let the land guide you home.

Let your body remember.
Return to yourself.

🌿 5-Day Mini Retreat on Hvar Island

Dates: 🗓 Tuesday, June 17 – Saturday, June 22, 2024
Time: 🕐 Daily sessions 16:00-21:00
Location: 📍 Various natural spots around Hvar Island,
Base in Starigrad, Croatia

 

 

What makes Simone's sessions unique?
Her vast experience and her ability to intuitively tune into what your body is trying to communicate to you via symptoms are matched by her anatomical and holistic expertise, grounded in 30 years of experience. From chronic pain to pelvic floor to fresh injuries, Simone has the right toolset for you. Learn and apply it to your life.
 
What can clients expect from Simone's guidance?
Simone focuses on where stress is stuck, specifically the vagus nerve and the diaphragm while embracing your uniqueness and guiding you on positive wellness journeys toward ease of body and mind. This approach sparks curiosity and creativity, enabling you to explore new areas of your brain and achieve lasting cellular changes. We look where no one else looks and make you feel brand new.

 

Pricing
1-2-1 Yoga Pain Therapy Sessions
(Contact Simone for Residence Prices)
1-2-1 Yoga Therapy Sessions
Triggerpoint Bodywork
Osteopressure Alignment Sessions
from €65
Holistic Pain Therapy Sessions
€122 per session  1 hour 
3 sessions Package €322
The package includes a 30-minute
Full Assessment & Complete Home Practice
Locations in Hvar and Starigrad 
Booking a house or yacht visit
(surcharge applies)

Contact Simone, just Call +44 7789 813481

In- Person and ONLINE 

Why I might be a good match for YOU!

 

I tend to work with Women Only (as I know Them BEST) 

INDIVIDUAL - SAFE - INTEGRAL

What I Do
 

Personalised body-mind reset: every session adapts to your unique needs on the day.

Lifestyle-related pain & tension relief: back, shoulders, hips, menopause-related tension, postural strain, a twisted ankle...

Stress release & nervous system regulation: tools to unwind, sleep better, feel calmer.

Energy balancing & alignment: blending yoga therapy, fascia release, breathwork.

Habit reset in 3 months: building body awareness, ease that lasts and can be independently maintained by YOU - this is true empowerment and not dependency.

Practical, not too mystical: while energy medicine becomes part of your skillset, it’s applied in a grounded 'no woo-woo' way.

Only difference is:

It's not Magic - It is Science - It's Experience

Trying to make the outer world change without changing your self-talk, self-image, and self-awareness is a lost cause in the long run, as your IN-vironment ALWAYS WINS. 

What I Do Not Do
❌ Not a spa treatment → it’s hands-on guidance, not surface pampering.
❌ Not fixing you → you are not “broken”; I guide you to self-repair, through understanding.
❌ Not quick-fix / one-off magic → it’s about sustainable reset, not instant cure.
❌ Not talk therapy → insights come through the body, not endless storytelling.
❌ Not generic yoga classes → this is 100% personalised, not aiming to copy my moves.

“If you’re looking for a once-off stretch class or a spa-style massage, this isn’t it.
If you want to reset how your body and mind feel every single day, this is your place.”

" My inner well-being became TOP Priority, my favourite space and my fountain of inspiration.
This allowed me the pursuit on my lives path to be of service for over 20 years as a Holistic Yoga Therapist, Life Coach and Energy Worker... LIFE started to flow.. the universe started to answer! Miracles DO happen! "

- Simone Moir -

Together we release your tension, reset your posture, and restore ease,  
So your body and mind work with you, not against you.

Your Investment Options
 
Foundation Session – £89  The doorway - experience it.
5-Session Holistic Home Practice – £525 Your shift in focus and priority.
10-Session Reset – £999 Enriching Lasting Habits.
 

"The purpose of life is to find oneself and inhabit that discovery with curiosity and care."

Allow Me to Show You how...

Your Yoga Therapy Can Bend Around You

Your Breath can give you the energy you seek.
Your Body can support your legacy.
Your Mind can lower the noise in your head,
so you can enjoy freedom of movement and ample choice again.
Building the confidence that you are not made of different bits, but oce conected being.

 

Let's Ask The Questions - That inspire and not shame.
That are solution-orientated and not repetitive.
That help explore you movement with new eyes, 
so you can enjoy getting your joints and ventricles oiled and aligned again in an empowered self-efficent way, with more understanding.

Meet Simone Moir

Inner Wisdom Pathfinder
Yoga Therapist • Speaker • Guide

At a young age, I discovered the quiet refuge of breath and meditation. It was my anchor during life’s storms—an invisible thread of calm that led me home to myself, again and again.
 
What began as a personal sanctuary has become a life's work. After years in high-pressure management, I made a bold shift and followed that thread—becoming a certified yoga therapist and holistic mentor, now working internationally from my base in Glasgow.
 
For over 25 years, I’ve supported people just like you—and elite athletes, military professionals, doctors, and families—reconnect to their own healing power. My work blends yoga therapy, Pain Therpay, Osteopressure manual release, trauma release, energy medicine, breathwork, holistic pain care, EFT, and postural alignment into deeply personalised care.
 
This isn’t just yoga. It’s cellular re-alignment. Your focus is the key.
It’s emotional decluttering to be laser clear about what is going on and what needs support to allow the body to adjust ( healing is default, the 'in-vironment'is the fertiliser.
 
Whether I’m supporting high performers in acute or chronic pain, mentoring women navigating menopause or transitions, or holding space for those needing to rewire the impact of stress or illness, one thing remains true: your body holds the map—and your breath is the key.
 
As a bestselling author, speaker, and devoted mother, I weave professional precision with feminine intuition. I now work online and in-person with women worldwide—those ready to reclaim their calm, confidence, and connection to what truly matters.
I don’t just guide. I walk with you—gently, honestly, and with deep respect for your timing, teaching you the language your body speaks.
What if well-being could fit into Your Life

I LOVE being a GIFT:
Help Someone You Love Get Started to
Experience More Freedom Inside-Out 

Why not get moving right away?

Start your Free 7 Micro Lessons For Joint and Brain Mobility

Regular Price: £ 49.90
Today With This Offer:  £ 00.00

 
How to best prepare yourself for the journey:
For more info on in-person or remote work, anywhere.
Call Me on WhatsApp +44 7789 813481
Yes, you can pick up the phone and speak to me directly, or send me a message. I like things simple.
If you were to accept my support, together we go to the root, upgrade unhelpful habits and transform awareness, so that you are left empowered and ready for the next phase of your life.
BEFORE YOUR FIRST SESSION:
Start by downloading your REGISTRATION FORM here.

Find out more about
Simone on Social Media

Nothing like the Right Yoga Gear 

Making Gifts that Matter Easy

Looking for a special gift?

Allow me to help you find just the right thing.

The Joy of Gadgets
Let's Co-Curate Your Newfound Ease
 Energy Medicine
 Pain Therapy
 Bars Access Conciousness
 Inversion Therapy
 Vibration Therapy
 Bio-feedback
 Aroma Therapy
 Practical nutrition
 Ayurveda
 Energy Psychology
 Yoga Therapy
 Mindfulness & Meditation
 Transformational Breathwork
The Joy of Gadgets
I don't use jargon and simplify, which does not mean that I do not have an eye for details, very much the oposite.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely.
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.

Do you followy youtube of go to a generic class?
How to Become Your Own Best Teacher

 

 

Do you follow youtube
or go to a generic class?
How to Become Your Own Best Teacher

I don't use jargon and simplify, which does not mean that I do not have an eye for details, very much the oposite.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely.
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.

Do you followy youtube of go to a generic class?
How to Become Your Own Best Teacher

 

 

Do you follow youtube
or go to a generic class?
How to Become Your Own Best Teacher

 Holistic Pain Therapy
 Bars Access Conciousness
 Inversion & Decompression Therapy
 Vibration Therapy
 Bio-feedback
 Essential Aroma Therapy
 Practical Nutrition
 Ayurveda Advice
 Trauma Informed Energy Psychology
 Yoga Therapy
 Mindfulness & Meditation
 Transformational Breathwork
 Energy Medicine
Let's Co-Curate Your Newfound Ease

Questions You Might Have:

1. What is yoga therapy?
Simone has over 20 Years of experience in Yoga therapy, a non-denominatial practice allowing you space to bring your own beliefs and devotion. She uses her tried and tested unique blend, principles and practices of yoga, energy work and common sense advice to address physical, emotional, and mental health challenges. integrating physical movements, breathwork, meditation, and mindfulness practices to promote balance and harmony in the body, mind, and spirit. tailored to meet your individual needs.
 
2. How is Simone's approach different from regular yoga?
While regular yoga focus primarily on general advice and exercises and often flexibility yoga therapy is specifically designed to address health issues and support healing. Simone's experience supersedes Yoga Therapy. She works one-on-one with you to create customised practices that move you on a cellular and soul level that target specific concerns, taking into account, trauma, hormones, medical history, and current symptoms, looking to align practices with your energy levels, lifestyle, spirituality and personality.
 
3. What conditions can Simone help with?
Yoga therapy can be beneficial for a wide range of physical, emotional, and mental health conditions, including chronic pain, hormone-related issues, stress, anxiety, insomnia, digestive disorders, hypertension, and more. It can also complement conventional medical treatments and rehabilitation programs, especially with Simone's experience with the Liebscher & Bracht Method.
 
4. Is yoga therapy suitable for everyone?
 NO, while yoga therapy can be adapted to suit people of all ages, fitness levels, and health conditions to see Simone at her house you need to be able to manage stairs. But more importantly, you need to be ready to put the work in as it is what happens between sessions that moves the needle.
 
5. What can I expect during a yoga therapy session?
   - During a yoga therapy session, you can expect to have an initial free consultation to discuss your health history, goals, and concerns. Together we find the right combination of movements outside the box within your ability, breathwork, guided relaxation, and meditation techniques... Sessions are typically conducted in a private, allowing for individualised attention, confidentiality and support.
 
6. Is yoga therapy supported by scientific research?
Yes, there is a growing body of scientific research supporting the effectiveness of yoga therapy for various health conditions. Simone LOVES research and is always eager to share studies that yoga therapy can help reduce pain, improve flexibility and strength, lower stress levels, enhance mood and well-being, and support overall physical and mental health. Her expertise and track record speak for itself, with 3 decades of mind-over-matter experience, a rich practice and hundreds of satisfied customers worldwide. GOOGLE reviews 

However, it's essential to consult with your healthcare provider before starting any new therapeutic regimen.

 
Knowing how a good stretch should feel lowers your resistance to doing it and engages the priceless supercomputer between our ears.
 
Learn about the best-kept secret about procrastination and how to dodge it.

Knowing what's good for you and not doing it is as good as not knowing it at all.

You have mastered the marathon of life 
Now what about your inner race?

Sometimes the greatest race isn’t out there—it’s the one inside.
You know how to train. You show up. You endure.
You know how to finish.
You’ve proven your strength again and again—on the track, in your work, in life.

And then it might feel like your body let's you down, first a niggle, then a little injury and then just this undelying ache.
Pause and find the cause.
There is always fo much insight it learning more baout your body, mind and breath.

Truly empowering
 ©My121yoga2024 | Simone@my121yoga.com | My121yoga® |
Where Yoga bends Around You 
Book On +44 7789 813481