Life weighing a ton just now?
What’s first?
Easy first is what’s most doable right now, pick and choose:
5 simple steps to better mental, physical and emotional health for every day :
Why not rate the below in difficulty and look at what is possible right now.
Neurogym – Get out of your routine – try something new. Do something daring 🙂
Nourish – Eat a wide variety of fresh plants.
Get better at feeling – Handle your worries as background noise or as signals rather than a threat.
Connection – Built a safety net of positive people around you and learn to ask for help.
Oil can for less frequented spaces – move in ways that are new to you with curiosity.
A: Listen to your physical response.
Get out of your head and into your feeling place.
What if depression and procrastination are showing you that you’re under huge stress?
(the practice of mindfulness )
B: Learn to observe ( identify ) how you breathe. He how can calm the breath will never panic.
BREATHE: Or how to get out of stagnation. (Pranayama – Conscious breathing)
Full Yogic breath to detoxify your mind and tissues gently of emotional, environmental and nutritional waste.
C: Look at what drains you and the bigger picture. Who are you surrounded by, who supports you and cheers you on?
Have tools that work at 2 a.m. within minutes. ( EFT )Do not avoid panic provoking situations, built on a positive relationship with them.
Get yourself out of the victim role and dance with the enemy.
D: E-motion – e(ffect on)motion.
Take all your bodily tissues to their full range of movement.
MOST IMPORTANT FOR DEPRESSION get up – get out – get moving is one part
balancing your Kapha dosha ( link to dosha pdf )
For example, our Lymphatic system has no pump and requires movement to keep flowing.
It’s key to a strong immune system and hormonal balance. Crucial for cleaning out stuck emotions.
E: Have a look at your Nutrition eat light and often little.
Eat the rainbow – nothing new here.
Check for Magnesium deficiency, B vitamins, vitamin D in winter, zinc and hydration.