What If...

You are the only person in the room, doing yoga online?

Who keeps an eye on you?

Do you have a clue what you do - during your Yoga practice?

Stay Safe During Your Online Yoga Practice:

Expert Advice for Yogis at Home

Are you hoping for the best but are not quite sure if you do Yoga right?

Do you find you are paying more attention to the screen and the going-on's than your own body and breath?

Here is a course I shared during COVID-19 with new yoga teachers, that gives you 3 nuggets of wisdom and key insights into what to look out for to keep you safe and make Yoga online safe.

Stay safe - Stay limber in body, mind and spirit

You are your best teacher, and knowing what teachers learn, will give you great understanding about you, your approach to yoga and what to keep an eye on to make the most out of the time spent, looking after yourself, enjoy.

Come and spend 45 min with me that will impact Your Yoga Journey for life.

Take notes

Implement this in your practice

Share it with friends

It's proven that if you engage in the material over the next 72 hours several times it is 80% more likely to stick.

To the video tutorial

Leave me a comment below the video with what you will be taking into your practice from now on?

What resonated most?

who can you share it with?

Warmly,

Simone