Overcoming Stress and Anxiety with Yoga Therapy by finding deep rest and soothing your nervous system so it does not get triggered so easily.

I know how overwhelming it can feel when stress and anxiety start creeping into your life, keeping you awake at night and making each day feel like an uphill battle.

Starting something new just now might seem like the straw that broke the camel's back?

I, Simone, want to share with you that yoga for anxiety will feel like coming home. YOUR body will remember and welcome the longer breaths that do not force but return when nurtured.

Find out if you experience Fear or Worry, or is it something else?

Together, we'll explore how simple, small, yet profound practices, anatomical insights and the space it can fit into the busiest life.

Let's help you calm your nervous system, ease tension in your body, and quiet the chatter in your mind.

Through personalised sessions tailored just for you, we'll embark on a path of self-discovery and healing. You'll learn practical techniques ? to help you ground again, from gentle breathwork to soothing restorative poses ? that will empower you to take back control of your well-being.

I might be simple, yet it can bring up resistance as the NEW usually does, but trust me when I say that it's worth it.

With patience, persistence, and a sprinkle of self-compassion, we'll navigate through the inner maze to find the triggers and skills to build resilience and more balance back into your life.

So take a deep breath, my Dear, and know that brighter days are ahead. Together, we've got this:

Knowledge put into action is where your Power lies

Just try this right now:

Welcome to our interactive MINI wellness workshop

Have you ever wondered why doctors used to ask you to say "Ahhh"? Discover the answer to this intriguing question as we explore the connection between introspection and holistic health.

Here's what we'll explore during the workshop:

1. Scientifically Proven Tests: Learn about two scientifically proven tests to check your vagus nerve tone and agility and understand why they're important for your overall well-being.

2. Why You Should Care: Discover the significance of understanding and optimizing your vagus nerve function for improved health and stress management.

3. Transformational Move: Experience a transformative, easy, practical, and effective tool designed to reset your body's stress response and promote rest, digestion, and flow. It's not instant but easy to add to the busiest of lives.

Ready to embark on a journey of a better understanding of yourself through self-discovery into holistic wellness?

Don't miss out on this opportunity to learn, grow, and connect with like-minded individuals!

Warm regards,

Simone Moir

Trauma-Informed Coach since 1998

Email: simone@my121yoga.com

Phone: 07789 813481