Unlocking Flexibility and Balance Through Yoga Therapy for outstanding Pain Management.

Have you ever wondered if stretching is a good idea when you're in acute pain? The answer might surprise you ? yes, it is! But it's all about knowing how to do it right.

I specialise in a unique approach called the "LnB-daily Pain Protocol." This specialized technique targets muscles, ligaments, and fascia, gently guiding your body back to its original balance. It's like giving your body a gentle nudge in the right direction, helping you find relief from pain and discomfort.

Pain is your body's way of sending you a message. According to Liebscher und Bracht, it's like your inner wisdom speaking to you, urging you to pay attention. Through the power of yoga therapy, we can decode that message and respond with compassion and care.

When it's a trapped nerve, DO NOT STRETCH and see a specialist. I use Osteopressure points, but first, I make sure you are HYDRATED. Chronic dehydration is a way pain lingers longer. Yoga for Pain comes after Hydration.

We flush you out with hot water sipping, which helps rehydrate after you might have slacked a little on this vital supplement called WATER. You will be surprised how Pain can change and become ready to work with in as little as one week of an ancient, well-researched, and proven-to-work Ayurvedic Water Protocol, not widely known in Glasgow.

Now, let's talk about the Holy Trinity of Health , Vibrant Body:

Flexibility

Bounce

Balance

In my one-on-one yoga for pain consultation in Glasgow, I'll guide you through a journey of self-discovery, helping you find your unique range of movement and alignment. Living and supporting Anatomy in Daily Action.

We'll explore over 5,000 poses and variations, tailoring each session to suit your individual needs and preferences. Because here's the thing ? yoga isn't about contorting your body into painful positions. It's about gentle, mindful movement that honours your body's limits and capabilities.

WHEN PAIN IS MUSCULAR, stretching the right way is essential. Movement and vibrational bounce can help to loosen off quickly. If it has been a misalignment due to poor posture, going systematically through your body as an aftercare is amazing. It is always personalised to YOUR ability.

So, let's adjust, breathe, and release together. Let's build a support network ? both inside and outside our bodies ? that nurtures and sustains us. Most importantly, let's move with intention, connecting to our core and finding our flow.

Are you ready to unlock the full potential of your body and mind? Let's embark on this journey together.

With love and care, ready for you

Simone

Call for a free 20 min telephone consultation to see if this is the answer for you

+447789813481