If you feel too exhausted to make it to your sessions,
That is a sign that you need it most!
I might just work through your tired body and realign you.
In general, massages are a very special occasion.
I typically work on clothes in a Thai-style approach, focusing on meridian flows.
As your body becomes relaxed, the pressure will gradually be increased to relax specific areas and relieve areas of muscular tension and trigger points.
The oils also help hydrate your skin Chinese wood lock might be offered for very stuck areas.
I sometimes introduce soft dry cupping massage on skin. Cupping ( no – marks left, promise! ) and pressure points can be used if needed,
You should communicate immediately if you feel any discomfort so that another approach may be taken.
There are numerous types of various techniques I utilize including different strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
With every session, Energy work is included for intuitive guidance and manifesting of change in the body and my own protection so I do not pick up your tension and stress 🙂
If you like feeling Angel energy and are open to experience, Chrystal healing, just let me know.
I often finish a session with some Bars moves to look in lasting change energetically.
What should you do during the massage or bodywork session?
Massage and bodywork are most effective when both of our bodies are not resisting and our breathing is calm and relaxed.
Prior to the massage, feel free to ask me any questions about the technique or the upcoming session.
Mutual boundaries are sacred.
During the massage, make yourself comfortable feel free to readjust yourself whenever needed.
I will either gently move you or tell you what is needed throughout the session (such as lifting your arm).
Many people just close their eyes and completely relax. Others feel happy to communicate about anything they want to share.
If you have any questions, feel free to ask anytime.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity.
You might experience lightheadedness or floatiness from all the shifting and release.
After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Human touch is a great way to recharge and relax. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Energy & Body Work