Yoga Therapy meets Bodywork and Your Body’s Own Wisdom.

This isn’t about shapes on a mat. It’s about practical tools that help you reset your body and nervous system so you feel more ease in everyday life.

When: 23.October - 11.December 2025

Time: Thursdays 19:15-20:15

Where: Yoga Extension Newton Terrace Lane, Charing Cross, Glasgow

Each class is a journey to:

✨ Notice what truly supports you
✨ Release the patterns that hold you back
✨ Learn to speak the love language your body understands

5 Golden Pillars
Reset to Self-Resource:

Ether – Space
Begin by making some space. Open up to new energy and insights.

🌍 Earth – Foundation
Feet, knees, core. Build strength and stability from the ground up.

💧 Water – Flow
Melt stress, free stuck energy. Discover meridian points and self-massage techniques that bring release.

🌬 Air – Balance
Your breath is your switch. Calm the vagus nerve, balance the nervous system, and restore clarity.

🔥 Fire – Impact
Head, shoulders, pelvis. Realign your posture and unlock new levels of energy.

What you’ll explore:

A carefully curated movement practice of body, mind and energy

A calm, safe space that adapts to how you feel each day

Simple practices to take home — for lasting change, not quick fixes