builderall

8 Week Body Reset Lab
in Charing X Glasgow

"I am a strong, confident woman, and behind every strong woman is another strong woman. Simone, thank you for being that.
After 13 years of back pain (due to a car crash), I met Simone and what a life-changing meeting that turned out to be. I upgraded to class naturally and felt so ared for."

Tracey Lang, Property Mentor Glasgow

"I first saw Simone 1 to 1,
2-3 years after I injured my sciatic nerve track, I slipped 2 discs in another accident about a year later.

I’d never really considered yoga before, after I even went to Simone’s class on a weekly basis. She is great fun and her yoga expertise and physiology knowledge are easily worth the 40-mile round trip."

Jamie Crocket,
Killearn

I started seeing Simone 1:1 around 15 years ago whilst pregnant and have been attending her classes ever since. It can be difficult to explain why Simone's approach is so different- she's a true yogi, inspiring me to look after myself better physically, nutritionally and emotionally....all things I find challenging as a busy working mum! 

Carry Shaw, Bishopbriggs

Yoga Therapy meets Bodywork and Your Body’s Own Wisdom.
 

This isn’t about shapes on a mat. It’s about practical tools that help you reset your body and nervous system so you feel more ease in everyday life.
 

When: 23.October - 11.December 2025

Time: Thursdays 19:15-20:15

Where: Yoga Extension Newton Terrace Lane, Charing Cross, Glasgow

Each class is a journey to:

✨ Notice what truly supports you
✨ Release the patterns that hold you back
✨ Learn to speak the love language your body understands

 

5 Golden Pillars
Reset to Self-Resource:


      Ether – Space
Begin by making some space. Open up to new energy and insights.

🌍 Earth – Foundation
Feet, knees, core. Build strength and stability from the ground up.

💧 Water – Flow
Melt stress, free stuck energy. Discover meridian points and self-massage techniques that bring release.

🌬 Air – Balance
Your breath is your switch. Calm the vagus nerve, balance the nervous system, and restore clarity.

🔥 Fire – Impact
Head, shoulders, pelvis. Realign your posture and unlock new levels of energy.
 

What you’ll explore:

 
  A carefully curated movement practice of body, mind and energy

  A calm, safe space that adapts to how you feel each day

  Simple practices to take home — for lasting change, not quick fixes

Body Reset Lab |  £99 or £15 per week

£88, Early Bird £10 off on the already awesome price
when paid in full by the 8.10.25 (including free workshop)

You split the full price into 2 instalments of £55 as well

JOIN OUR NEXT Body Reset Lab
Go deep and learn with others, from others
in our 8-weekly hands-on individualised experience.
Befriend and care for your body & mind
in a new, simple, yet profound way.


When you commit change is inevitable!


HOW TO JOIN: Just Call Me
This is a free insights call with me, Simone. 

   Find if we are a fit

   The level you start from ( beginners welcome)

   See if you qualify for this unique approach.

   Answer any question you might have


Why can't you just sign up online

I like to know who is in the class,
it's an intimate space, and I work 
deeply and effectively.
It's important what you know what I offer and what not
and to see if we are a match

Inspiring Solutions for A Vibrant Life!

Purposefully designed Programs to Reclaim Your Ultimate Self-Confidence in creating the life you no longer wish to escape from.