You know how to train. You show up. You endure.
You know how to finish.

You’ve proven your strength again and again—on the track, in your work, in life.

And then it might feel like your body let's you down, first a niggle, then a little injury and then just this undelying ache.
Pause and find the cause.
There is always fo much insight it learning more baout your body, mind and breath.

Truly empowering