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Pain Relief & Prevention
That Makes Sense To Your Body & Being

In-person Pain Therapy on Hvar & Stari Grad | Online Sessions Worldwide

Simple & Effective Solutions

 "From Push to Pause—Let Your Muscles Catch Up."
Discover what your fascia's been trying to tell you.
These sessions are for you if:
✅ You're dealing with chronic or recurring pain that hasn’t fully resolved
✅ You feel like something deeper is driving your discomfort—like tension patterns, postural habits, or old emotional stress
✅ You’ve tried various therapies, but the relief is temporary
✅ You experience symptoms in multiple areas—like jaw clenching, knee pain, or lower back issues—and suspect they’re connected
✅ You want to understand the “why behind the what,” and learn tools to support your body between sessions
 
How this is different from traditional bodywork:
You’ve tried stretching.
You’ve tried massage.
You’ve maybe even been told “it’s all in your head.”
But you still feel something’s not right.
 
That’s where I come in together we explore:
Fascia and Meridian Lines 
Structural and emotional holding patterns
Breathing pattern and nervous system regulation
Pain Personality types and how they impact healing

 
 

Central Clinic Locations 
Wednesdays in Hvar Town 
Tuesdays in Starigrad

Booking a House or Yacht Appointment
(surcharge applies)
 

BOOK your in-person
appointment on Hvar

This is more than a Holiday Treat, these are 45 min that wil have you in Awe of your own body and mind.

Experience Holistic Pain Therapy First Hand
for Acute, Longstanding or Complex Pain.
 
When your body is asking for more insight, not more force.
 

BOOK an in-person
appointment on Hvar

I am here for you.
Experience Holistic Pain Therapy First Hand
for Acute, Longstanding or Complex Pain.
 
When your body is asking for more insight, not more force.
 
If you’ve been doing all the right things…
Massage helps, but the pain comes back.
Stretching feels good, but something still feels off.
You’re not alone—and your body isn’t broken.

Most likely some muscles slack while others overwork.
Often your body is just misunderstood and mismanaged and therfore areas are not optimally supported.

"The purpose of life is to find oneself and inhabit that discovery with curiosity and care."

Allow Me to Show You how...

Your Yoga Therapy Can Bend Around You

Your Breath can give you the energy you seek.
Your Body can support your legacy.
Your Mind can lower the noise in your head,
so you can enjoy freedom of movement and ample choice again.
Building the confidence that you are not made of different bits, but oce conected being.

 

Let's Ask The Questions - That inspire and not shame.
That are solution-orientated and not repetitive.
That help explore you movement with new eyes, 
so you can enjoy getting your joints and ventricles oiled and aligned again in an empowered self-efficent way, with more understanding.

Meet Simone Moir

Inner Wisdom Pathfinder
Yoga Therapist • Speaker • Guide

At a young age, I discovered the quiet refuge of breath and meditation. It was my anchor during life’s storms—an invisible thread of calm that led me home to myself, again and again.
 
What began as a personal sanctuary has become a life's work. After years in high-pressure management, I made a bold shift and followed that thread—becoming a certified yoga therapist and holistic mentor, now working internationally from my base in Glasgow.
 
For over 25 years, I’ve supported people just like you—and elite athletes, military professionals, doctors, and families—reconnect to their own healing power. My work blends yoga therapy, Pain Therpay, Osteopressure manual release, trauma release, energy medicine, breathwork, holistic pain care, EFT, and postural alignment into deeply personalised care.
 
This isn’t just yoga. It’s cellular re-alignment. Your focus is the key.
It’s emotional decluttering to be laser clear about what is going on and what needs support to allow the body to adjust ( healing is default, the 'in-vironment'is the fertiliser.
 
Whether I’m supporting high performers in acute or chronic pain, mentoring women navigating menopause or transitions, or holding space for those needing to rewire the impact of stress or illness, one thing remains true: your body holds the map—and your breath is the key.
 
As a bestselling author, speaker, and devoted mother, I weave professional precision with feminine intuition. I now work online and in-person with women worldwide—those ready to reclaim their calm, confidence, and connection to what truly matters.
I don’t just guide. I walk with you—gently, honestly, and with deep respect for your timing, teaching you the language your body speaks.
What if well-being could fit into Your Life
What We Do Together
Osteopressure & Trigger Point Release

Hands-on Corrections.
 
Sometimes the body just needs the right signal and impulse to let go of odd holding patterns. 
Using osteopressure, I help your brain release long-held tension patterns. This method restores natural alignment, eases pressure off joints, and supports your body’s innate ability to self-correct and heal, including stem cell activation and natural anti-inflammatory responses. Opening these gates is often all it takes to return to a place where you can enjoy free movement again.
 

The Power
of the
Mind & Nerves

Integrat new AHA- habits.
 
Stimulate Healing from Within. Pain that does not move easy is often realted to held stress or trauma.
True healing happens when we stop fighting the body and start listening to it.
By opening up stuckness and restoring space, we awaken your body's own regenerative potential. It's gentle, respectful, effective—and deeply satisfying.
Going one layer deeper is an honour.

Rediscover Healthy Movement

Move the forgotten parts.
 
You don’t need to stretch more—you need to stretch smarter.
I guide you through targeted, personalised “bottleneck” stretches that rehydrate tissue, increase range of motion, and unlock areas your body has quietly protected for years. The result? Less inflammation, more ease, and a body that feels like yours again. I equip you with the ability to maintain free feeling yourself to empower you into self-care & responsbility.

Contact Simone via WhatsApp Message
+44 7789 813481

Pricing
(Contact Simone for Residence Prices)
1-2-1 Yoga Therapy Sessions
Triggerpoint Bodywork
Osteopressure Alignment Sessions
from €65
Holistic Pain Therapy Sessions
€111 per session  1 hour 15 min
3 sessions Package €288
The package includes a 30-minute
Full Assessment & Complete Home Practice
Locations in Hvar and Starigrad - Booking a house or yacht visit
(surcharge applies)

Where are sessions held?
Central clinic locations in Hvar Town and Stari Grad
Or book a mobile treatment at your accommodation.

What makes Simone's sessions unique?
Her vast experience and her ability to intuitively tune into what your body is trying to communicate to you via symptoms are matched by her anatomical and holistic expertise, grounded in 30 years of experience. From chronic pain Prevention and Support to pelvic floor rehabilitation, Simone has the right toolset for you.
 
What can clients expect from Simone's guidance?
Simone focuses on embracing your uniqueness and guiding you on positive wellness journeys toward ease of body and mind, evoking curiosity and creativity to access new areas of your brain and make cellular change last.

Making Gifts that Matter Easy

Looking for a special gift?

Allow me to help you find just the right thing.

Nothing like the Right Yoga Gear 

The Joy of Gadgets

In Person Croatia Island of Hvar
or Online Via Zoom

We Change How Things Move!
Reclaim Your Curiosity & Creativity As Your Body is designed to Support You.

Confused by Genetic
Health Advice?

Making Positive Change Inevitable
with Expert Guidance to
more Insight and awareness

Find out more about
Simone on Social Media
The Joy of Gadgets
Let's Co-Curate Your Newfound Ease
 Energy Medicine
 Pain Therapy
 Bars Access Conciousness
 Inversion Therapy
 Vibration Therapy
 Bio-feedback
 Aroma Therapy
 Practical nutrition
 Ayurveda
 Energy Psychology
 Yoga Therapy
 Mindfulness & Meditation
 Transformational Breathwork
I don't use jargon and simplify, which does not mean that I do not have an eye for details, very much the oposite.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely.
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.

Do you followy youtube of go to a generic class?
How to Become Your Own Best Teacher

 

 

Do you follow youtube
or go to a generic class?
How to Become Your Own Best Teacher

Questions You Might Have:

1. Is this the same as massage or physio?
Not quite. While massage and physiotherapy are powerful tools, my work focuses on the communication between your nervous system, fascia, and movement habits. I use energy lines, my intution, gentle osteopressure and targeted movement to help your body reset tension patterns at the source—not just chase symptoms.

2. How do I know if this is right for me?
If you’ve been stretching, massaging, or treating pain but still feel like something’s missing—this might be your missing piece. My sessions are especially helpful for long-standing pain, rest & sleep issues, recurring tension, stiffness, and discomfort that seems to shift from one place to another. You don’t have to be in pain—just curious and ready to listen to your body in a new way. Simone's experience and combination of her Liebscher & Bracht Experience covers all of you.
 
3. Will this hurt?
Well, My work is precise and I target trigger points. Pure Liebscher & Bracht Pain Therapy is known to be quite painful. I have integrated the work into a more holistic approach. Clients feel relief, release, or a pleasant sense of space 30 sec after the pressure is released. Some areas may feel tender at first (especially if they've been holding tension for a long time), but we move slowly, breathe through it and lower resistance, with your nervous system’s comfort in mind. We trigger brain responses so fighting the signal is counter productive we work within your comfort zone. 
 
 
4. Is yoga therapy suitable for everyone?
 NO, while yoga therapy can be adapted to suit people of all ages, fitness levels, and health conditions to see Simone at her house you need to be able to manage stairs. But more importantly, you need to be ready to put the work in as it is what happens between sessions that moves the needle.
 
5. What can I expect during a yoga therapy session?
   - During a yoga therapy session, you can expect to have an initial free consultation to discuss your health history, goals, and concerns. Together we find the right combination of movements outside the box within your ability, breathwork, guided relaxation, and meditation techniques... Sessions are typically conducted in a private, allowing for individualised attention, confidentiality and support.
 
6. Is yoga therapy supported by scientific research?
Yes, there is a growing body of scientific research supporting the effectiveness of yoga therapy for various health conditions. Simone LOVES research and is always eager to share studies that yoga therapy can help reduce pain, improve flexibility and strength, lower stress levels, enhance mood and well-being, and support overall physical and mental health. Her expertise and track record speak for itself, with 3 decades of mind-over-matter experience, a rich practice and hundreds of satisfied customers worldwide. 

However, it's essential to consult with your healthcare provider before starting any new therapeutic regimen.

Why not get moving right away?

Start your Free 7 Micro Lessons For Joint and Brain Mobility

Regular Price: £ 49.90
Today With This Offer:  £ 00.00

Get Started - Be Well

 
How to best prepare yourself for the journey:
For more info for in-person or remore work, anwhere.
Call Me on What's App +44 7789 813481
Yes, you can pick up the phone and speak to me directly, I like things simple.
If you were to accept my support, together we go to the root, upgrade unhelpful habits and transform awareness, so that you are left empowered and ready for the next phase of your life.
BEFORE YOUR FIRST SESSION:
Start by downloading your REGISTRATION FORM here.

 ©My121yoga2025 | Simone@my121yoga.com | My121yoga® |
Where Yoga bends Around You 

 
Knowing how a good stretch should feel lowers your resistance to doing it and engages the priceless supercomputer between our ears.
 
Learn about the best-kept secret about procrastination and how to dodge it.

Knowing what's good for you and not doing it is as good as not knowing it at all.

You have mastered the marathon of life 
Now what about your inner race?

Sometimes the greatest race isn’t out there—it’s the one inside.
You know how to train. You show up. You endure.
You know how to finish.
You’ve proven your strength again and again—on the track, in your work, in life.

And then it might feel like your body let's you down, first a niggle, then a little injury and then just this undelying ache.
Pause and find the cause.
There is always fo much insight it learning more baout your body, mind and breath.

Truly empowering