THE EVIL FOUR that are keeping you soft, sedated and sluggish!

Avoid those 4 and learn how to preserve some nutrients

SUGAR (as well as fake sugars and corn syrup)

SALT ( table salt )

WHITE WHEAT( host molds and no.1 for food intolerance )

TRANS FATS ( anything deep fried )

We over eat and under nourish

TRY THIS to preserve nutrients when preparing fruits and vegetables

• Limit peeling to preserve fiber content.
• Try eating raw wherever you can.
• Steam, broil, microwave or cook in small amount of water.
• Avoid boiling. Prolonged exposure to water and heat can break down chemicals unstable to high temperatures.
• Serve foods promptly. The longer they stand, the more nutrients are lost.