Massage & Pain Therapy
in Ivan Dolac & Hvar

 

Massage & Pain Therapy
in Ivan Dolac & Hvar

Relax. Release. Repair.
A Real & Lasting Treat 

Relax. Release. Repair.
A Real & Lasting Treat 

Trigger Point Massage & Pain Therapy with Simone Moir
Now in Two Locations! 
📍 Ivan Dolac (Waterfront Spila) – Mondays & Thursdays
📍 Hvar Town  (Fabrika 35) – Tuesdays & Wednesdays
Ease tension, unwind tight spots, and reset your body.
Whether it’s of post-travel aches or long-held pain, let’s get you feeling freer and lighter on all levels.

✨ Mini relax ( head-neck-shoulder) €30 - 20 min
✨ Body Reset Deep tissue Release– from €69 - 45 min
✨ Pain treatment with unique homework, designed for ease and effectiveness 

🕒 Check in with me for the next available appointment
📲 WhatsApp +44 7789 813 481 to book
Trigger Point Massage & Pain Therapy with Simone Moir
Now in Two Locations! 
📍 Ivan Dolac (Waterfront Spila) – Mondays & Thursdays
📍 Hvar Town  (Fabrika 35) – Tuesdays & Wednesdays
Ease tension, unwind tight spots, and reset your body.
Whether it’s of post-travel aches or long-held pain, let’s get you feeling freer and lighter on all levels.

✨ Mini relax ( head-neck-shoulder) €30 - 20 min
✨ Body Reset Deep tissue Release– from €69 - 45 min
✨ Pain treatment with unique homework, designed for ease and effectiveness 

🕒 Check in with me for the next available appointment
📲 WhatsApp +44 7789 813 481 to book

for Body, Mind and Spirit 

for Body, Mind and Spirit 

One-2-One Effective Health Solutions

One-2-One Effective Health Solutions

This is about understanding You and listening in.
You are unique.
This is about understanding You and listening in.
You are unique.

In Person 
Locations in Ivan Dolac & Hvar - Booking your house or yacht visit (surcharge applies),
Island of Hvar, Croatia

For Coaching and Pain Therapy follow up online Via Zoom worldwide
 

In Person 
Locations in Ivan Dolac & Hvar - Booking your house or yacht visit (surcharge applies),
Island of Hvar, Croatia

For Coaching and Pain Therapy follow up online Via Zoom worldwide
 

BOOK an In-Person
Appointment direct via WhatsApp.

Let's pause and listen in.
Experienced Holistic Pain Therapist & Energy Worker
 
More Than a massage:
Support, insight, and the kind of reset that lasts longer than a holiday massage.
 
BOOK an In-Person
Appointment direct via WhatsApp.

Let's pause and listen in.
Experienced Holistic Pain Therapist & Energy Worker
 
More Than a massage:
Support, insight, and the kind of reset that lasts longer than a holiday massage.
 
 "From Push to Pause - Let Your Body & Mind Catch Up."
Discover what your fascia's been trying to tell you.

These powerful sessions are designed for individuals like you, making time to care for their most precious possession  - Their body and sanity:
 
Busy Professionals who live life as a marathon, but rarely pause to decode the tension they carry.
Driven Souls who know how to push but are ready to learn how to listen, unwind and recover wisely and deeply.
Health-Conscious Achievers understand that health is more than just physical resilience, and emotional and mental factors also play a big role.
Runners and Athletes who want to go beyond temporary fixes and understand the deeper signals their body is sending.

It is NOT FOR people who want to hand over their own responsibility to another.
 

 "From Push to Pause - Let Your Body & Mind Catch Up."
Discover what your fascia's been trying to tell you.

These powerful sessions are designed for individuals like you, making time to care for their most precious possession  - Their body and sanity:
 
Busy Professionals who live life as a marathon, but rarely pause to decode the tension they carry.
Driven Souls who know how to push but are ready to learn how to listen, unwind and recover wisely and deeply.
Health-Conscious Achievers understand that health is more than just physical resilience, and emotional and mental factors also play a big role.
Runners and Athletes who want to go beyond temporary fixes and understand the deeper signals their body is sending.

It is NOT FOR people who want to hand over their own responsibility to another.
 

I am a Holistic Pain Therapist with over 25 years of hands-on experience working with pro athletes, military personnel, and women like you, ready to feel more ease.
I combine Fascia Release, Trigger Point and Osteo Pressure Tools, Energy Medicine, Breath Anatomy, and Postural Wisdom to decode what your body’s trying to tell you, so you can finally move, feel, and live in flow.
I don’t fix you, I guide you to free yourself.
I give you the insights and tools that switch one self-repair on all levels.

I am a Holistic Pain Therapist with over 25 years of hands-on experience working with pro athletes, military personnel, and women like you, ready to feel more ease.
I combine Fascia Release, Trigger Point and Osteo Pressure Tools, Energy Medicine, Breath Anatomy, and Postural Wisdom to decode what your body’s trying to tell you, so you can finally move, feel, and live in flow.
I don’t fix you, I guide you to free yourself.
I give you the insights and tools that switch one self-repair on all levels.

Making Positive Change Inevitable
With Tailored Expert Guidance to
more Insight and awareness

Making Positive Change Inevitable
With Tailored Expert Guidance to
more Insight and awareness

Are You Over- or Underwhelmed
by Genetic Health Advice?

Are You Over- or Underwhelmed
by Genetic Health Advice?

Solstice Women Tribe
on Hvar 17-22.June 2025

Solstice Women Tribe
on Hvar 17-22.June 2025

Let the land guide you home.

Let your body remember.
Return to yourself.

🌿 5-Day Mini Retreat on Hvar Island

Dates: 🗓 Tuesday, June 17 – Saturday, June 22, 2024
Time: 🕐 Daily sessions 16:00-21:00
Location: 📍 Various natural spots around Hvar Island,
Base in Starigrad, Croatia

 

 

Let the land guide you home.

Let your body remember.
Return to yourself.

🌿 5-Day Mini Retreat on Hvar Island

Dates: 🗓 Tuesday, June 17 – Saturday, June 22, 2024
Time: 🕐 Daily sessions 16:00-21:00
Location: 📍 Various natural spots around Hvar Island,
Base in Starigrad, Croatia

 

 

Frequent Questions answered 
Frequent Questions answered 

Contact Simone, just Call +44 7789 813481

Contact Simone, just Call +44 7789 813481

Pricing
1-2-1 Yoga Pain Therapy Sessions
(Contact Simone for Residence Prices)
1-2-1 Yoga Therapy Sessions
Triggerpoint Bodywork
Osteopressure Alignment Sessions
from €65
Holistic Pain Therapy Sessions
€122 per session  1 hour 
3 sessions Package €322
The package includes a 30-minute
Full Assessment & Complete Home Practice
Locations in Hvar and Starigrad 
Booking a house or yacht visit
(surcharge applies)

Pricing
1-2-1 Yoga Pain Therapy Sessions
(Contact Simone for Residence Prices)
1-2-1 Yoga Therapy Sessions
Triggerpoint Bodywork
Osteopressure Alignment Sessions
from €65
Holistic Pain Therapy Sessions
€122 per session  1 hour 
3 sessions Package €322
The package includes a 30-minute
Full Assessment & Complete Home Practice
Locations in Hvar and Starigrad 
Booking a house or yacht visit
(surcharge applies)

What makes Simone's sessions unique?
Her vast experience and her ability to intuitively tune into what your body is trying to communicate to you via symptoms are matched by her anatomical and holistic expertise, grounded in 30 years of experience. From chronic pain to pelvic floor to fresh injuries, Simone has the right toolset for you. Learn and apply it to your life.
 
What can clients expect from Simone's guidance?
Simone focuses on where stress is stuck, specifically the vagus nerve and the diaphragm while embracing your uniqueness and guiding you on positive wellness journeys toward ease of body and mind. This approach sparks curiosity and creativity, enabling you to explore new areas of your brain and achieve lasting cellular changes. We look where no one else looks and make you feel brand new.

 

What makes Simone's sessions unique?
Her vast experience and her ability to intuitively tune into what your body is trying to communicate to you via symptoms are matched by her anatomical and holistic expertise, grounded in 30 years of experience. From chronic pain to pelvic floor to fresh injuries, Simone has the right toolset for you. Learn and apply it to your life.
 
What can clients expect from Simone's guidance?
Simone focuses on where stress is stuck, specifically the vagus nerve and the diaphragm while embracing your uniqueness and guiding you on positive wellness journeys toward ease of body and mind. This approach sparks curiosity and creativity, enabling you to explore new areas of your brain and achieve lasting cellular changes. We look where no one else looks and make you feel brand new.

 

"The purpose of life is to find oneself and inhabit that discovery with curiosity and care."

"The purpose of life is to find oneself and inhabit that discovery with curiosity and care."

Allow Me to Show You how...

Your Yoga Therapy Can Bend Around You

Your Breath can give you the energy you seek.
Your Body can support your legacy.
Your Mind can lower the noise in your head,
so you can enjoy freedom of movement and ample choice again.
Building the confidence that you are not made of different bits, but oce conected being.

 

Allow Me to Show You how...

Your Yoga Therapy Can Bend Around You

Your Breath can give you the energy you seek.
Your Body can support your legacy.
Your Mind can lower the noise in your head,
so you can enjoy freedom of movement and ample choice again.
Building the confidence that you are not made of different bits, but oce conected being.

 

Let's Ask The Questions - That inspire and not shame.
That are solution-orientated and not repetitive.
That help explore you movement with new eyes, 
so you can enjoy getting your joints and ventricles oiled and aligned again in an empowered self-efficent way, with more understanding.

Let's Ask The Questions - That inspire and not shame.
That are solution-orientated and not repetitive.
That help explore you movement with new eyes, 
so you can enjoy getting your joints and ventricles oiled and aligned again in an empowered self-efficent way, with more understanding.

Meet Simone Moir

Meet Simone Moir

Inner Wisdom Pathfinder
Yoga Therapist • Speaker • Guide

Inner Wisdom Pathfinder
Yoga Therapist • Speaker • Guide

At a young age, I discovered the quiet refuge of breath and meditation. It was my anchor during life’s storms—an invisible thread of calm that led me home to myself, again and again.
 
What began as a personal sanctuary has become a life's work. After years in high-pressure management, I made a bold shift and followed that thread—becoming a certified yoga therapist and holistic mentor, now working internationally from my base in Glasgow.
 
For over 25 years, I’ve supported people just like you—and elite athletes, military professionals, doctors, and families—reconnect to their own healing power. My work blends yoga therapy, Pain Therpay, Osteopressure manual release, trauma release, energy medicine, breathwork, holistic pain care, EFT, and postural alignment into deeply personalised care.
 
This isn’t just yoga. It’s cellular re-alignment. Your focus is the key.
It’s emotional decluttering to be laser clear about what is going on and what needs support to allow the body to adjust ( healing is default, the 'in-vironment'is the fertiliser.
 
Whether I’m supporting high performers in acute or chronic pain, mentoring women navigating menopause or transitions, or holding space for those needing to rewire the impact of stress or illness, one thing remains true: your body holds the map—and your breath is the key.
 
As a bestselling author, speaker, and devoted mother, I weave professional precision with feminine intuition. I now work online and in-person with women worldwide—those ready to reclaim their calm, confidence, and connection to what truly matters.
I don’t just guide. I walk with you—gently, honestly, and with deep respect for your timing, teaching you the language your body speaks.
At a young age, I discovered the quiet refuge of breath and meditation. It was my anchor during life’s storms—an invisible thread of calm that led me home to myself, again and again.
 
What began as a personal sanctuary has become a life's work. After years in high-pressure management, I made a bold shift and followed that thread—becoming a certified yoga therapist and holistic mentor, now working internationally from my base in Glasgow.
 
For over 25 years, I’ve supported people just like you—and elite athletes, military professionals, doctors, and families—reconnect to their own healing power. My work blends yoga therapy, Pain Therpay, Osteopressure manual release, trauma release, energy medicine, breathwork, holistic pain care, EFT, and postural alignment into deeply personalised care.
 
This isn’t just yoga. It’s cellular re-alignment. Your focus is the key.
It’s emotional decluttering to be laser clear about what is going on and what needs support to allow the body to adjust ( healing is default, the 'in-vironment'is the fertiliser.
 
Whether I’m supporting high performers in acute or chronic pain, mentoring women navigating menopause or transitions, or holding space for those needing to rewire the impact of stress or illness, one thing remains true: your body holds the map—and your breath is the key.
 
As a bestselling author, speaker, and devoted mother, I weave professional precision with feminine intuition. I now work online and in-person with women worldwide—those ready to reclaim their calm, confidence, and connection to what truly matters.
I don’t just guide. I walk with you—gently, honestly, and with deep respect for your timing, teaching you the language your body speaks.
What if well-being could fit into Your Life
What if well-being could fit into Your Life

Get Started - Experience More Freedom Inside-Out

Get Started - Experience More Freedom Inside-Out

Why not get moving right away?

Why not get moving right away?

Start your Free 7 Micro Lessons For Joint and Brain Mobility

Regular Price: £ 49.90
Today With This Offer:  £ 00.00

Start your Free 7 Micro Lessons For Joint and Brain Mobility

Regular Price: £ 49.90
Today With This Offer:  £ 00.00

 
How to best prepare yourself for the journey:
For more info on in-person or remote work, anywhere.
Call Me on WhatsApp +44 7789 813481
Yes, you can pick up the phone and speak to me directly, or send me a message. I like things simple.
If you were to accept my support, together we go to the root, upgrade unhelpful habits and transform awareness, so that you are left empowered and ready for the next phase of your life.
BEFORE YOUR FIRST SESSION:
Start by downloading your REGISTRATION FORM here.

 
How to best prepare yourself for the journey:
For more info on in-person or remote work, anywhere.
Call Me on WhatsApp +44 7789 813481
Yes, you can pick up the phone and speak to me directly, or send me a message. I like things simple.
If you were to accept my support, together we go to the root, upgrade unhelpful habits and transform awareness, so that you are left empowered and ready for the next phase of your life.
BEFORE YOUR FIRST SESSION:
Start by downloading your REGISTRATION FORM here.

Find out more about
Simone on Social Media
Find out more about
Simone on Social Media

Nothing like the Right Yoga Gear 

Nothing like the Right Yoga Gear 

Making Gifts that Matter Easy

Looking for a special gift?

Allow me to help you find just the right thing.

Making Gifts that Matter Easy

Looking for a special gift?

Allow me to help you find just the right thing.

The Joy of Gadgets
The Joy of Gadgets
The Joy of Gadgets
The Joy of Gadgets
Let's Co-Curate Your Newfound Ease
Let's Co-Curate Your Newfound Ease
 Energy Medicine
 Energy Medicine
 Pain Therapy
 Pain Therapy
 Bars Access Conciousness
 Bars Access Conciousness
 Inversion Therapy
 Inversion Therapy
 Vibration Therapy
 Vibration Therapy
 Bio-feedback
 Bio-feedback
 Aroma Therapy
 Aroma Therapy
 Practical nutrition
 Practical nutrition
 Ayurveda
 Ayurveda
 Energy Psychology
 Energy Psychology
 Yoga Therapy
 Yoga Therapy
 Mindfulness & Meditation
 Mindfulness & Meditation
 Transformational Breathwork
 Transformational Breathwork
I don't use jargon and simplify, which does not mean that I do not have an eye for details, very much the oposite.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely.
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.
I don't use jargon and simplify, which does not mean that I do not have an eye for details, very much the oposite.
I include All of You and if you are used to yoga this might come as a surprise, as we do not just string clever poses together, but prioritise experiencing ourselves in them safely.
 
Thank you for your curiosity
And open mind.
Enjoy a 45-minute free workshop I gave on safety to New Yoga teachers and learn how to become your own best guide.

Do you followy youtube of go to a generic class?
How to Become Your Own Best Teacher

 

 

Do you followy youtube of go to a generic class?
How to Become Your Own Best Teacher

 

 

Do you follow youtube
or go to a generic class?
How to Become Your Own Best Teacher

Do you follow youtube
or go to a generic class?
How to Become Your Own Best Teacher

Questions You Might Have:

Questions You Might Have:

1. What is yoga therapy?
Simone has over 20 Years of experience in Yoga therapy, a non-denominatial practice allowing you space to bring your own beliefs and devotion. She uses her tried and tested unique blend, principles and practices of yoga, energy work and common sense advice to address physical, emotional, and mental health challenges. integrating physical movements, breathwork, meditation, and mindfulness practices to promote balance and harmony in the body, mind, and spirit. tailored to meet your individual needs.
 
2. How is Simone's approach different from regular yoga?
While regular yoga focus primarily on general advice and exercises and often flexibility yoga therapy is specifically designed to address health issues and support healing. Simone's experience supersedes Yoga Therapy. She works one-on-one with you to create customised practices that move you on a cellular and soul level that target specific concerns, taking into account, trauma, hormones, medical history, and current symptoms, looking to align practices with your energy levels, lifestyle, spirituality and personality.
 
3. What conditions can Simone help with?
Yoga therapy can be beneficial for a wide range of physical, emotional, and mental health conditions, including chronic pain, hormone-related issues, stress, anxiety, insomnia, digestive disorders, hypertension, and more. It can also complement conventional medical treatments and rehabilitation programs, especially with Simone's experience with the Liebscher & Bracht Method.
 
1. What is yoga therapy?
Simone has over 20 Years of experience in Yoga therapy, a non-denominatial practice allowing you space to bring your own beliefs and devotion. She uses her tried and tested unique blend, principles and practices of yoga, energy work and common sense advice to address physical, emotional, and mental health challenges. integrating physical movements, breathwork, meditation, and mindfulness practices to promote balance and harmony in the body, mind, and spirit. tailored to meet your individual needs.
 
2. How is Simone's approach different from regular yoga?
While regular yoga focus primarily on general advice and exercises and often flexibility yoga therapy is specifically designed to address health issues and support healing. Simone's experience supersedes Yoga Therapy. She works one-on-one with you to create customised practices that move you on a cellular and soul level that target specific concerns, taking into account, trauma, hormones, medical history, and current symptoms, looking to align practices with your energy levels, lifestyle, spirituality and personality.
 
3. What conditions can Simone help with?
Yoga therapy can be beneficial for a wide range of physical, emotional, and mental health conditions, including chronic pain, hormone-related issues, stress, anxiety, insomnia, digestive disorders, hypertension, and more. It can also complement conventional medical treatments and rehabilitation programs, especially with Simone's experience with the Liebscher & Bracht Method.
 
4. Is yoga therapy suitable for everyone?
 NO, while yoga therapy can be adapted to suit people of all ages, fitness levels, and health conditions to see Simone at her house you need to be able to manage stairs. But more importantly, you need to be ready to put the work in as it is what happens between sessions that moves the needle.
 
5. What can I expect during a yoga therapy session?
   - During a yoga therapy session, you can expect to have an initial free consultation to discuss your health history, goals, and concerns. Together we find the right combination of movements outside the box within your ability, breathwork, guided relaxation, and meditation techniques... Sessions are typically conducted in a private, allowing for individualised attention, confidentiality and support.
 
6. Is yoga therapy supported by scientific research?
Yes, there is a growing body of scientific research supporting the effectiveness of yoga therapy for various health conditions. Simone LOVES research and is always eager to share studies that yoga therapy can help reduce pain, improve flexibility and strength, lower stress levels, enhance mood and well-being, and support overall physical and mental health. Her expertise and track record speak for itself, with 3 decades of mind-over-matter experience, a rich practice and hundreds of satisfied customers worldwide. GOOGLE reviews 

However, it's essential to consult with your healthcare provider before starting any new therapeutic regimen.
4. Is yoga therapy suitable for everyone?
 NO, while yoga therapy can be adapted to suit people of all ages, fitness levels, and health conditions to see Simone at her house you need to be able to manage stairs. But more importantly, you need to be ready to put the work in as it is what happens between sessions that moves the needle.
 
5. What can I expect during a yoga therapy session?
   - During a yoga therapy session, you can expect to have an initial free consultation to discuss your health history, goals, and concerns. Together we find the right combination of movements outside the box within your ability, breathwork, guided relaxation, and meditation techniques... Sessions are typically conducted in a private, allowing for individualised attention, confidentiality and support.
 
6. Is yoga therapy supported by scientific research?
Yes, there is a growing body of scientific research supporting the effectiveness of yoga therapy for various health conditions. Simone LOVES research and is always eager to share studies that yoga therapy can help reduce pain, improve flexibility and strength, lower stress levels, enhance mood and well-being, and support overall physical and mental health. Her expertise and track record speak for itself, with 3 decades of mind-over-matter experience, a rich practice and hundreds of satisfied customers worldwide. GOOGLE reviews 

However, it's essential to consult with your healthcare provider before starting any new therapeutic regimen.

 
Knowing how a good stretch should feel lowers your resistance to doing it and engages the priceless supercomputer between our ears.
 
Learn about the best-kept secret about procrastination and how to dodge it.

Knowing what's good for you and not doing it is as good as not knowing it at all.


 
Knowing how a good stretch should feel lowers your resistance to doing it and engages the priceless supercomputer between our ears.
 
Learn about the best-kept secret about procrastination and how to dodge it.

Knowing what's good for you and not doing it is as good as not knowing it at all.

You have mastered the marathon of life 
Now what about your inner race?

Sometimes the greatest race isn’t out there—it’s the one inside.
You know how to train. You show up. You endure.
You know how to finish.
You’ve proven your strength again and again—on the track, in your work, in life.

And then it might feel like your body let's you down, first a niggle, then a little injury and then just this undelying ache.
Pause and find the cause.
There is always fo much insight it learning more baout your body, mind and breath.

Truly empowering
You have mastered the marathon of life 
Now what about your inner race?

Sometimes the greatest race isn’t out there—it’s the one inside.
You know how to train. You show up. You endure.
You know how to finish.
You’ve proven your strength again and again—on the track, in your work, in life.

And then it might feel like your body let's you down, first a niggle, then a little injury and then just this undelying ache.
Pause and find the cause.
There is always fo much insight it learning more baout your body, mind and breath.

Truly empowering
 ©My121yoga2024 | Simone@my121yoga.com | My121yoga® |
Where Yoga bends Around You 
 ©My121yoga2024 | Simone@my121yoga.com | My121yoga® |
Where Yoga bends Around You 

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