• overcome work-related stresses and tensions
  • learn to focus one’s energies and mind
  • achieve peak performance level with athletes
  • attain emotional balance in relationships around
  • use visualization techniques to break through boundaries
  • prevention or rehabilitation. Injuries like back pain
  • Simone’s approach is active and the exercises can be a powerful workout for body, mind and spirit, incorporating aspects of Ashtanga, Hatha, and Iyengar Yoga.

With your home practise as a high priority she makes sure you understand the posed inside out.

You will learn how to realign you mental-physical-spiritual self and put into practice the art of living a fulfilling, enjoyable and healthful life.

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