- overcome work-related stresses and tensions
- learn to focus one’s energies and mind
- achieve peak performance level with athletes
- attain emotional balance in relationships around
- use visualization techniques to break through boundaries
- prevention or rehabilitation. Injuries like back pain
- Simone’s approach is active and the exercises can be a powerful workout for body, mind and spirit, incorporating aspects of Ashtanga, Hatha, and Iyengar Yoga.
With your home practise as a high priority she makes sure you understand the posed inside out.
You will learn how to realign you mental-physical-spiritual self and put into practice the art of living a fulfilling, enjoyable and healthful life.