Great NEWS For 2023:

Classes are back in Charing X

THE YOGA CLASSES for truly all levels:

Ever wondered if Yoga is for you?

“Being too stiff to do yoga is like being too filthy to have a wash!” Simone Moir

If your body is calling you to stretch and your mind is still plugging up some courage, why not call +7789813481 and find our that the best way to start is for taking your health seriously in 2023.

2 CLASSES – EVERY TUESDAY

Starting o the 10.January 2023 This class is an ongoing class (typically no class in school holidays)

Where:

Shiatsy School TOP STUDIO

In the Unitarian

72 Berkeley street

For a bit of experience and good mobility:

Fascia Yoga and Posture Focus classes

7-8 pm:

Bring your own Yoga Mat and layer up, please.

£15 drop-in option only available upon agreement with Simone

Block Commitment:

19-31. January 2023 – £59

7.-28. February  2023 – £49

7.-28 March 2023 – £49

Discounted spaces available for low earners if there is space.

Tune in to Body mind and breath with Simone

It’s a path of self-discovery and learning to use your body, mind and breath as tools in your life.

Some prior experience is welcome, No pain clients, unless agreed.

I offer a blended approach using elements from a number of yogic disciplines including Hatha, Ashtanga, and Iyengar.   

We go on a journey visiting each joint in the body every week with a different focus. The warm-up can be energetic, yet not like the usual gym yoga. Interactions and questions are welcome. It’s a path of self-discovery and learning to use your body mind and breath as tools in your life.

I believe in a tailored approach, meeting you where you are if you have experience of any of these types of yoga you will find familiar poses and postures in my classes.

I look to the traditional and most ancient forms of these practices to combine them with the fundamental principle of Yoga Therapy, energy psychology and Meridian work.

This approach promotes good health for the person as a whole, believing that we are an integrated system of mind, body, and emotions.

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SPECIAL NEW Joint Mobility Class

6-6.45 p.m.

Physio Approved Class:

You are in safe hands.

 

Drop-in £15 subject to availability

Block Commitment:

19-31. January 2023 – £59

7.-28. February  2023 – £49

7.-28 March 2023 – £49

 

Unique customised home practice system

7 easy moves That cover all major joints.

Each class has a colourful mix of fitness, stretching and understanding our marvellous system

 

 

Contact me directly on 07789813489 limited spaces

I like to know who comes to keep is all comfortable and safe, I am responsible for your comfort and honour your trust.

• All moves are adapted to your level (Chair based options)
• Stretching and strengthening for sustainable pain management
• Design by German Arthritis Specialist (Liebscher& Bracht)
• Anti-stress exercises to lower Cortisol
• Moves to assist pelvic floor and prostate
• Improving hip and shoulder mobility
• Posture balance works your spine again
• No distracting music
• Bring a mat

 

Who is the Joint Mobility Class for?

Freedom of movement is no luxury nor a mystery.

The cause can vary lack of sufficient movement, accessive sport, arthritis, body type, diet, stress…and more.

• All abilities whether with or without pain or disabilities (as long as you can make a small set of stairs) suitable for fibro and arthritis clients of all ages are welcome
• If you lack some confidence in your body
• Want to support and understand your valuable joints
• Have had an injury or illness and have not returned to full strength
• Reclaim or maintain mobility
• Not keen on a competitive class that states it’s for beginners

 

 

                         

 

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