🧘‍♀️🌟 Discover the Magic of Yoga in 2023! 🌟🧘‍♂️

Two Classes in Charing X: All Levels Welcome!

Ever wondered if Yoga is for you? 🤔 Let Simone Moir guide you on a transformative journey that will leave you feeling rejuvenated and inspired! 🌈

🌟 Classes Start Back on 8.8.2023 🌟

Join us at the Shiatsu School TOP STUDIO, in the heart of Charing X, for a truly special yoga experience that’s anything but ordinary!

LOCATION:  In the Unitarian 72 Berkeley Street G3

🌞 Invest in Your Wellbeing: Take a step towards a healthier you by calling +7789813481 to reserve your spot. Our classes are thoughtfully designed to meet your individual needs and take your health seriously in 2023.

🧘‍♀️🧘‍♂️ Two Classes – Every Tuesday:

6:00-6:50 PM

7:00 PM to 8:00 PM

For a Bit of Experience and Good Mobility: Experience Fascia Yoga and Posture Focus classes, tailored to suit all levels. Interactions and questions are encouraged, making you feel seen and heard on this path of self-discovery. 🌿💭

For a bit of experience and good mobility:

Fascia Yoga and Posture Focus classes

7-8 pm:

Tune in to Body mind and breath with Simone
The warm-up can be energetic, yet not like the usual gym yoga.
Interactions and questions are welcome you are seen.

It’s a path of self-discovery and learning to use your body, mind and breath as tools in your life.

Some prior experience is welcome, No pain clients, unless agreed.
I offer a blended approach using elements from a number of yogic disciplines including Hatha, Ashtanga, and Iyengar.

We go on a journey visiting each joint in the body every week with a different focus. The warm-up can be energetic, yet not like the usual gym yoga. Interactions and questions are welcome. It’s a path of self-discovery and learning to use your body mind and breath as tools in your life.

I believe in a tailored approach, meeting you where you are if you have experience of any of these types of yoga you will find familiar poses and postures in my classes.

I look to the traditional and most ancient forms of these practices to combine them with the fundamental principle of Yoga Therapy, energy psychology and Meridian work.

This approach promotes good health for the person as a whole, believing that we are an integrated system of mind, body, and emotions.

Tune in to Body mind and breath with Simone

It’s a path of self-discovery and learning to use your body, mind and breath as tools in your life.

Some prior experience is welcome, No pain clients, unless agreed.

🌈 A Tailored Approach to Yoga: Simone believes in meeting you where you are on your yoga journey. Whether you’re a beginner or an experienced yogi, our classes blend elements from Hatha, Ashtanga, and Iyengar, creating a unique and fulfilling experience.

🌀 Unlock the Power of Yoga Therapy: Experience the combined wisdom of traditional practices and Yoga Therapy, energy psychology, and Meridian work. This holistic approach promotes good health for your mind, body, and emotions, transforming you from within. 🌌

This approach promotes good health for the person as a whole, believing that we are an integrated system of mind, body, and emotions.

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SPECIAL NEW Joint Mobility Class

6-6.50 PM

Unique customised home practice system

7 easy moves That cover all major joints.

Each class has a colourful mix of fitness, stretching and understanding our marvellous system

📞 Contact Simone Directly at 07789813489 for Limited Spaces: Your comfort and safety are our top priorities. Simone ensures a tailored experience for each individual, making it suitable for all ages and abilities, including those with fibro and arthritis.

• All moves are adapted to your level (Chair based options)
• Stretching and strengthening for sustainable pain management
• Design by German Arthritis Specialist (Liebscher& Bracht)
• Anti-stress exercises to lower Cortisol
• Moves to assist pelvic floor and prostate
• Improving hip and shoulder mobility
• Posture balance works your spine again
• No distracting music
• Bring a mat

Freedom of movement is no luxury nor a mystery.

The cause can vary from lack of sufficient movement, accessive sport, arthritis, body type, diet, stress…and more.

• All abilities whether with or without pain or disabilities (as long as you can make a small set of stairs) suitable for fibro and arthritis clients of all ages are welcome
• If you lack some confidence in your body
• Want to support and understand your valuable joints
• Have had an injury or illness and have not returned to full strength
• Reclaim or maintain mobility
• Not keen on a competitive class that states it’s for beginners