Not your thing the healthy eating?

Well, bad news… it’s a natural pain killer and we need the nutrients to build your muscles, bone, recover cartilage and reduce inflammation.

Blown away? There is actually no way around this subject?

90 essential nutrients are needed for our body to function normally, only 20% of our kids even get this especially on the beige food regime in school.

Food changes our internal ecosystem – no kidding. Calcium, Magnesium, Potassium, Manganese, and Iron add Vit D (to actually break down the calcium to small enough bits so you can use it).

Hands-on Nutrition in Glasgow:

Let us look at actual food – not pillsnutrition-detox

Nothing can replace wholesome healthy varied smorgasbord, only supplements that work are extracted from raw, whole foods as they are recognised by the body and can be assimilated easily.

Our daily habits can’t be erased by popping a pill or having a shake, yes it can help but food is next to breathing and water what makes up our body, what balances our moods and shapes our personality like nothing else. And those supplements are worth nothing without learning about REAL food, what we eat and what we feed our kids is crucial.

 Want to stay you soft, sedated and inflamed!

Then continue to enjoy THE EVIL FOUR and don’t click Read on

We offer regular nutrition courses to fill you in on good choices; knowledge and the right skills make change possible, register your interest with me and I keep you in the loop.

We don’t go mad in any directions and are promoting a good balance, buzz word alkalising food is often taken too seriously. Your body needs both, acid and alkalinity, make it simple eat balanced and well.

Bag of tricks and inspirations:
Find a happy balance, the myth of alkalinity and acid
What to increase and avoid
Relax and have fun learning
Be creative – try new things
Delicious 20min recipes and much more…

NUTRITION WORKSHOP: Ask for upcoming workshops by noting your interest

 Are your supplements supporting your health or just expensive pee?

Calcium is the sheep and magnesium is the shepherd.

If you consume lots of calcium but no magnesium to tell it where to go, then you will have calcium dropping out of solution (not going to your bones) and going places that it shouldn’t. When you have more calcium than magnesium you will find calcium in places it shouldn’t be which causes such things as tendinitis, bursitis, arthritis, and bone spurs. Too much calcium and not enough magnesium can lead to plaque in the arteries, kidney stones, gallstones, calcification of the aortic valves and the painful calcification of joints.[/vc_column_text]


The End of Deprivation.

You can’t lose weight from the mouth down – it is a head-to-toe experience which involves:
Your Body
create muscle
gain fitness
alkalise nutrition
detox your organs.the end of die
We believe in a holistic Detox.
Try our 10 day transformation cleanse NEW in the UK in 2015

Your Mind
focus & positive mental attitude (yoga, EFT-coaching)
replace old habits with new choices (journalling and coaching)

Your Emotions
you must focus on hormone balance ( Yoga and Nutrition)
reduce stress (Breathwork and Yoga)
be happy with who you are (EFT- Emotional freedom technique)

Optimise absorption by clearing de-cluttering mind, emotions and the body.

The secret:

Create an enjoyable path, to weight loss, by releasing or donating your weight instead.

Be proud that you are on the path of change, do it for yourself, focus on the benefits and feel and connect with your body, praise yourself notice small changes.

If you struggle to change – it will not align you with your vision of happiness when you get there in the end. When you are there you will be in fear to lose it again.
You need to build your happiness while building your new You.
Make new better choices do not deprive yourself of anything.

Can yoga really build muscle?yoga strength

“People always ask me, ‘Don’t you lift weights?’” says yoga expert Rodney Yee. “I sort of giggle to myself and say, ‘Yes — I lift my own body weight!’” When you do yoga poses, Yee explains, “You’re putting your body in positions and orientations that you ultimately have to support with your muscles. So you are lifting weights.”

Yoga For Those Who Don’t Normally Do Yoga

That is where personal training comes in and the countless variations to get you started wherever you are. Book in a 121 session and see where you can start.

“Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D.

Weights are best for building bulk -Yoga is a more well-rounded approach

There are several reasons yoga is a more balanced way to do strength training:
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, lift groceries …. A form of functional yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. For example, in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc.), not just back and forth on a one-dimensional plane, as in the forward-back motion of a bi-cep.
Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time.

Tools we can use:

all styles of Yoga – to  detox, tone, connect Breathing – improve metabolic rate and Thyroids
Detox and prepare  – optimise absorption
Nutrition and Supplementation – you are what you eat, weight is first shifted in the kitchen
EFT– psychological support tool that kicks  food cravings, addictions  and procrastination
Vibro-plate – and Bodyweight exercises – built muscle, support lymphatics
10-day celebrity Transformation – the healthiest, fastest and longest lasting result Weight loss, no bounce backs

Now in Glasgow west end