Fascia, Flexibility & Bounce
Should You Stretch when in Acute pain?
Yes! Stretch and role, if you know how
I use the Special “LnB-daily Pain Protocol” follow-up exercises which support muscle, ligaments, and fascia, and finally, allow the body to return back into its original muscular balance.
Pain according to Liebscher und Bracht is a warning signal
of our “inner wisdom” and not due to arthritis, degeneration, calcifications or inflammation. Proof of this theory is that the pain almost immediately disappears through applied pressure on nerve receptors where tendons are connected to bones. These receptors are also responsible for monitoring the mechanical structure and in case of tightness or tension, they send out pain signals as a warning to us, to correct the unbalanced situation and to protect further damage.
… and when you are Pain-free…
YOGA FOR FLEXIBILITY, BOUNCE AND BALANCE
A: Let go of ego and competition, become curious.
B: Breathe, relax and then release.
C: Find your personal range of movement.
D: Explore and find the right alignment.
E: Connect to as many muscles, tissues as possible.
F: Learn to recruit lazy areas in your daily life.
G: Key point: be oxygenated and hydrated.
I assist you in One to One yoga classes in Glasgow to choose yoga poses that suit your built, strengths and weaknesses:
I know well over 5.000 poses and variations and will combine the right ones for YOU.
There are many ways of stretching a particular muscle it needs to feel right!
Yoga uses the science of letting your muscle grow long. Rather than pulling a muscle long till it tingles (= minor rips make the muscle shorter, as soon as you stop stretching regularly).
Yoga is not a painful contortion to show off.
We don’t reach from the fingertips and toes, we always move from our core.
Flexibility and healthy range of movement is a sign of general good health of bone and muscle and all bodily systems.
How about adjusting?
The posture should be fine-tuned so you can get the full range of the stretching muscle rather than just a sliver or part of it.
Be focused and breath through the effort, feel where you move connection is the key.
Build a good support network all around and inside your body. Use more muscles to do the job so you do not strain any joints.
Mix it up isotonic, isometric, passive work go easy on momentum.
Flexibility is Connection a mix of believing in yourself as much as perfectly orchestrated use of muscle.
Momentum, pulsating or thriving is the state where your brain is learning the least and most damage is done.
NEW: CPD POWER STRETCH Training for Personal trainers
What a personalised Yoga regime has to offer someone serious about their sports:
Minimize Performance Nerves
Prevent Injury improve Muscle recruitment
Maximize Respiratory & cardiovascular Strength
Increase Movement Efficiency
Laser focus Visualisation
Mind over matter with mindfulness and meditation
Maximize Agility & Optimise ROM
Complement Balance & Flexibility
Strengthen Functional Mobility and Stability
Augment Athlete Preparation
Intensify Recovery, Magnify Relaxation
With a team of experts on my side bringing your team to the leading edge with the new 10-Day athletes’ transformation NEW in the UK in 2015 and presented by Purium. ( WADA certified ) Masteramino acids are essential for the optimisation of your muscle functions, joint flex is an ideal support for all joints. ( Contact me)
Athletes -Yoga customised for any sports
Raise Your Game
Sports Yoga techniques and programs are designed to enhance structural fitness and maximize athletic performance. Yoga corrects postural imbalance, improves mobility and stability, breathing and focus. It maximizes your performance potential – providing the missing link in strength and conditioning training.
Most importantly: it gets results.
To maximize performance I look first at individual biomechanics, then the demands of the specific sport, before developing the right
Sport-Specific Yoga techniques and program.
Every Second Counts!
Yoga 121 can be customised for any sports in Glasgow
if you interested in a team or group event please contact me directly